✅ BUY THE VIDEO https://safeti.com/product/manual-handling-training-video/
✅ STREAM AD-FREE https://vimeo.com/ondemand/manualhandlingtraining
😅 TAKE THE COURSE https://safeti.com/courses/manual-handling-awareness-training-course/
⚠️ PLEASE NOTE – Youtube version is only part of the Course, options above relate to full version.

🤓 Manual Handling Training – Timestamps:

00:00 – Intro
00:30 – Manual Handling Training
01:50 – What is Manual Handling?
02:47 – Manual Handling Injuries
03:45 – Reducing Manual Handling Risk
06:05 – Your Spine and Posture
08:30 – The Power Zone
09:40 – Lifting and Carrying Guide
NOT INCLUDED – 5 Steps to Manage Risk
NOT INCLUDED – Step 1: Plan (LITE Assessment)
NOT INCLUDED – Step 2: Position
NOT INCLUDED – Step 3: Pick
NOT INCLUDED – Step 4: Proceed
NOT INCLUDED – Step 5: Place
NOT INCLUDED – Reminders for Employees

Welcome to Safeti’s free workplace Manual Handling training video UK & Ireland, hosted by Richard Collins CMIOSH.

With our online Manual Handling Training Course (theory), we aim to ensure that employees understand the fundamentals of safe Manual Handling in the workplace.

Workplace manual handling occurs ‘when a person is supporting or transporting a load by hand or by using bodily force’.

To avoid manual handling or musculo-skeletal injuries, performing a sufficient manual handling training and applying a few simple manual handling principles can help reduce risk.

Watch our Manual Handling training video to learn more!

The HSE (GB) estimates that 8.9 Million working days were lost due to these MSK disorders.

Manual handling, awkward or tiring positions and keyboard work (DSE) or repetitive action are regarded as the key causes of work-related musculoskeletal disorders.

As you can see, this is a significant and avoidable cost to both individuals and businesses.

What is Manual Handling?

In Ireland, Manual handling injuries are the most common workplace injury (see image), with over 30% physical injuries relating to the back, arm or shoulders.

For GB, in the 2020/21 business year, there were approximately 470,000 (yes, ~0.5 Million!) work-related musculoskeletal (MSK) disorder cases. 81% of these were related to the upper limbs, neck or back.

The stark figures above are the reason why manual handling training is important for businesses.

Our Workplace Manual Handling training video will help your employees to get to grips with how to lift and carry safely during their working day.
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Sometime we think that it is only the back that gets injured when we handle items incorrectly – this video explains some of the other injuries that commonly get reported.

Learn how Tailored Health & Safety Training from Safety Rocks can help employers and workers stay safe.

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American Training Resources Inc. | (800) 278-2780
View the FULL-LENGTH video at:
http://www.ATR-INC.com/power-lift-technique
A sample clip from a 19 minute workplace safety training video on Back Injury Prevention and Safe Lifting Techniques.

These common muscle-building mistakes not only delay growth but can also cause injury. After lifting weights it’s very important that you eat the right things and start the recovery process. This video will break through the biggest fitness myths and it’ll help you avoid mistakes that will hold you back.

🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4

📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX

When you lift weights you break down muscle tissue and that muscle tissue needs to be repaired after the workout in order for it to heal and grow back stronger. Without taking the right steps post workout your muscles are not going to recover properly potentially leading to a loss of mass, a reduction in power output, and a heightened chance of injury. The things that you do during the hours of the day after lifting are truly as important as the workout itself for building muscle and burning fat.
For example one of the worst things you can do after lifting weights is not eating or drinking any kind of nutrients for an extended period of time and this is something that is becoming more common ever since the anabolic window myth was debunked. For a long time, everyone was under the impression that the anabolic window was a sacred short time period after your workout where you needed to take in nutrients immediately, or else you wouldn’t get the gains or benefits from that workout. So people would bring protein powder with them to the gym and then rush to have a protein shake right after their workout out of fear of potentially losing muscle gains. But now that we know that the anabolic window is a myth the pendulum has swung back in the opposite direction, where people think that it doesn’t matter if you don’t eat protein or take a protein shake for hours and hours after you lift weights.

Well, research shows that it actually does matter and that there is a benefit to consuming protein sometime soon after your workout, specifically within the first hour. (15) We can draw from a study published in the journal of strength and conditioning research that found evidence that consuming protein shortly after a workout can help improve strength and muscle growth EVEN if you’re already consuming enough protein throughout the rest of the day.(15) This is because after your workout your muscles are left broken down, and that can lead to a negative nitrogen balance. If you want to build muscle you want to spend more time throughout the day maintaining a positive nitrogen balance so your body always has a pool of amino acids readily available to draw from to repair and build muscle tissue. That’s why you want to have either a high-protein meal or a protein shake as soon as you reasonably can after a workout. Specifically, you want to do this at most, within the first hour after you’re finished lifting weights. This will provide your body the nutrients it needs to boost protein synthesis rates and shift right back over into a positive protein turnover rate. This is especially true if you didn’t eat anything before your workout, by having something soon afterward your body can go from muscle breakdown to muscle growth allowing you to get more benefits from your training session. 

Another thing that you want to be really careful with especially after a heavy leg or back lifting session is moving a lot of heavy furniture, Awkward objects, or doing another intense physical activity directly afterward. Again this is especially true when you’re doing heavy sets of exercises like deadlifts or squats during your workout. Even if you perform these exercises with perfect form, if you’re pushing yourself and lifting heavy weight you will exhaust the stabilizer muscles around your core and lower back. If you immediately go on to lift heavy awkward objects, you can be much more susceptible to an injury. And it’s not only heavy objects it can be any kind of intense physical activity immediately after a heavy deadlift or leg session. For example, I completely destroyed my back a few years ago, by tearing up and replacing the turf at my gym after a heavy deadlifting session. (**) Just by bending down over and over again to rip up and lay down new turf my back was wrecked for weeks. So if you’re planning on moving out, or if you have some really difficult physical tasks that you need to get done, make sure you’re not doing it on a day and time that you’re going all out at the gym directly beforehand. It’s much better to choose to take one day off, take it a little easier at the gym, or adjust your workout schedule so that you can have adequate rest, rather than be forced to take weeks off because of a nasty lower back injury. 

Now another common mistake with nutrition instead of not eating for hours after your workout is overeating or eating the wrong things afterward. Lifting weights and working out, in general, can make some people feel hungry. This is because exercise
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If you’re in the middle of marathon training, be sure to use these powerful running tips that will help you to prevent running injuries that might ruin your marathon. Preventing running injures like runner’s knee and shin splints is the key to staying consistent with your marathon training, which is what will allow you to run faster for longer as you improve your endurance and speed.

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➜ Runners over 40 must STOP this to RUN INJURY FREE:

➜ I Ran a 30 Minute Faster Marathon in 6 Months – Running Slow to Run Faster:

➜ The Worst Part of Running SLOW to Run Faster (NOT WHAT YOU THINK):

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ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kinetic-revolution.com

#Running #JamesDunne #MarathonTraining

It happens to even the most serious of runners: a running injury. After running through an injury hoping it all works out, a serious runner needs to take some serious time off. He’ll pick up some cross training for runners, such as cycling and swimming, and use this time to catch up with friends who are far less serious runners, and get some physical therapy to make progress on running injury recovery.

While recovering from running injuries takes time and patience, in the meantime there’s aggravation and running injury depression… will a serious runner be able to recover???

#runninginjury #seriousrunner #marathontraining

🎥 More Serious Runner videos: https://www.youtube.com/playlist?list=PLMlxuTvpaKTpCC4mAulzeBhn8c04PYlTG

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But sure to check out Sage Canaday’s channel: @Vo2maxProductions

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Manual handling tasks can create unnecessary risk for both physical and mental health. Sudden physical injuries are also probable if safe manual handling procedures are not attended to.

The risk due to inappropriate manual handling means that workplace manual handling training is an essential component of organisations compliance training.

As an employer, there are consequences of not taking care of the physical safety of your employees. Save your employees and save your business by having a proper manual handling workplace training in place.

Read More: https://www.sentrient.com.au/blog/workplace-manual-handling-training

Access manual handling training course: https://www.sentrient.com.au/compliance-courses/manual-handling

Download your FREE eBook here: https://www.sentrient.com.au/ebook/successful-businesses-ebook.html

FREE online courses to help people handle the COVID-19 Coronavirus epidemic better: https://www.sentrient.com.au/covid-19-coronavirus-courses

Contact us today: https://www.sentrient.com.au/contact-us

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#Sentrient #ManualHandling #ManualHandlingTraining #ManualHandlingCourse #SentrientHR #ComplianceTraining #ComplianceSystem #ComplianceCourses #WorkplaceCompliance #WorkplaceComplianceCourses #WorkplaceComplianceTraining #Australia #NewZealand

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Back Safety – Top 10 Lifting Rules – Avoid Back & Spine Injuries – Safety Training Video

For more videos like this one, see our channel: https://www.youtube.com/user/SafetyMemos

If you lift one item or many items a day, at work or at home, avoid injury to your back, neck or shoulders by following ten basic lifting rules.

This video explains ten important rules for avoiding injuries. Share it with your family, friends, co-workers and others to help them avoid injury.

Reviewing this video regularly, along with our other short back safety videos, will help you avoid injury and keep your back and shoulders safe and healthy for a lifetime.

For more videos like this one, see our channel: https://www.youtube.com/user/SafetyMemos

Never miss a new safety video! Subscribe: http://www.youtube.com/subscription_center?add_user=safetymemos

Prevention of Musculoskeletal Disorders in the Workplace:
https://www.osha.gov/SLTC/ergonomics/

Back Facts – A training workbook to prevent back injuries in nursing homes:
https://www.osha.gov/SLTC/healthcarefacilities/training/

ERGONOMICS AND MUSCULOSKELETAL DISORDERS:
http://www.cdc.gov/niosh/topics/ergonomics/
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Effective methods to prevent injury in training, exercise and sport, before, during and after the session.

This lesson is from the GCSE PE Portal.

Discover more resources like this at www.gcsepeportal.com

www.thepetutor.com
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A video by The EverLearner LTD.

Contact us via socialmedia@theeverlearner.com

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