Thanks COROS for sponsoring this video, check out the Heart Rate Monitor and their great running watches: https://glnk.io/4x8j9/goranwinblad #trainwithCOROS ​⁠ @COROSGlobal

Get access to training programs, exclusive videos, podcasts and more: https://www.patreon.com/goranwinblad

My favorite at home runners strength routines:
https://www.patreon.com/goranwinblad/shop/gw-runners-strength-programs-9411?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_fan&utm_content=join_link

The training planner sheet I use to plan all my training:
https://www.patreon.com/goranwinblad/shop/gw-training-planner-sheet-9408?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link

Ready made training plans to help you PR in your next 5k:
https://www.patreon.com/goranwinblad/shop/gw-5k-training-plans-free-for-silver-106876?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link

If you are just interested in bonus videos + supporting the channel & don’t want to use Patreon you can become a channel member here:
https://www.youtube.com/channel/UCUwGYfvGvmqMnvQTOY8E_qg/join

More running content:
https://www.instagram.com/goranwinblad/

Business Inquiries:
kyle@smallscreenmarketing.com

00:00 Intro
00:45 The Running Injury Pyramid
01:30 Don’t focus on these things
04:32 Load Management
07:50 Strength Training
09:05 Sleep Food And Recovery
Video Rating: / 5

Share this page:

GP Dr Michael Mosley was diagnosed with Type 2 diabetes four years ago and rather than start on medication – he invented the 5:2 diet – resulting in him losing weight and reversing his diabetes diagnosis. Dr Mosley will be telling us how you can do the same on a similar diet.

A special thank you to the JDRF for their support.
Video Rating: / 5

Share this page:

Boulder Chiropractic Clinic’s Dr. Tom Groover tells how falling on your butt may injure your sacroiliac joint ligaments, miss-align your illia from their symmetrical relationship with each other and with your sacrum, and cause both simple and complex sacroiliac joint subluxations. He describes how these injuries typically manifest acute and chronic sciatica, low back, hip, pelvis and leg pain. He explains how some of these subluxations are more easily recognized, diagnosed and treated by chiropractic and osteopathic doctors, while others are much more difficult.

Sign up for your Free Introductory Consultation.

Call us at 303-442-7772.

Or schedule your consultation online at:BoulderChiropracticClinic.com

Share this page:

Video Rating: / 5

Share this page: