This video will discuss what I’ve learn during my career to help stay injury free, and how I think you could change how you think about running and injury prevention

Start slow and gradually build up your distance and pace. Don’t increase your mileage or intensity too quickly.

Warm up properly before you run. A good warm-up should include some dynamic stretching, such as leg swings, walking lunges, and high knees.

Choose the right shoes. Make sure your shoes fit well and are appropriate for your foot type and running style.

Run on softer surfaces, such as grass or trails, when possible. Concrete and asphalt can be hard on your joints.

Cross-train. Incorporate other forms of exercise, such as strength training, yoga, or cycling, to help prevent overuse injuries.

Pay attention to your body. If you feel pain or discomfort, stop running and rest. Don’t push through pain.

Stretch after your run. Incorporate static stretching, holding each stretch for 15-30 seconds, to help improve flexibility and prevent tightness.

Stay hydrated and fuel properly. Make sure you drink enough water and eat a balanced diet to support your running.

Get enough rest and recovery. Make sure you’re getting enough sleep and take rest days to allow your body to recover.

By following these tips, you can help prevent injuries and enjoy running safely and effectively.

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Are you tired of dealing with diarrhea and looking for a natural way to find relief? In this video, we reveal the Top 10 Miracle Foods that can help stop diarrhea instantly and improve your gut health. These surprising natural remedies have been proven to be effective and are easy to incorporate into your daily diet. Say goodbye to discomfort and hello to a happier, healthier digestive system! Watch now to uncover these amazing foods and learn how to take control of your gut health once and for all. Don’t forget to like, share, and subscribe for more expert tips and advice on natural health and wellness. #DiarrheaRelief #NaturalRemedies
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NOTE FROM TED: This talk, which was filmed at a TEDx event, contains assertions about treating depression based on the speaker’s own theory. While some viewers might find the prescriptions to be helpful, please do not look to this talk for medical advice. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

Dr. Heitler discusses a treatment for situational depression (even when we don’t know it is situational!) WITHOUT psychopharmacology. Instead, she offers three prescriptions without pills, outlining these prescriptions using an example from her practice. She shows how investigating what makes us angry or upset can help us to re-empower ourselves, and our mental health.

Susan Heitler, Ph.D., a Harvard and NYU-educated clinical psychologist, writes a Psychology Today blog that has received over 7.5 million reads.
Dr. Heitler first earned recognition when her book From Conflict to Resolution brought understandings of collaborative conflict resolution from the world of legal and business mediation to the practice of psychotherapy.
Her Power of Two and Power of Two Workbook– published in six foreign language editions–plus her interactive marriage education website PowerOfTwoMarriage.com, teach the communication skills for marriage success.
Dr. Heitler’s most recent book and website combo, Prescriptions Without Pills, offers self-help versions of the techniques she uses in her clinical practice–techniques for relieving depression, anger, and anxiety plus strategies for sustaining well-being.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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