This video will discuss what I’ve learn during my career to help stay injury free, and how I think you could change how you think about running and injury prevention

Start slow and gradually build up your distance and pace. Don’t increase your mileage or intensity too quickly.

Warm up properly before you run. A good warm-up should include some dynamic stretching, such as leg swings, walking lunges, and high knees.

Choose the right shoes. Make sure your shoes fit well and are appropriate for your foot type and running style.

Run on softer surfaces, such as grass or trails, when possible. Concrete and asphalt can be hard on your joints.

Cross-train. Incorporate other forms of exercise, such as strength training, yoga, or cycling, to help prevent overuse injuries.

Pay attention to your body. If you feel pain or discomfort, stop running and rest. Don’t push through pain.

Stretch after your run. Incorporate static stretching, holding each stretch for 15-30 seconds, to help improve flexibility and prevent tightness.

Stay hydrated and fuel properly. Make sure you drink enough water and eat a balanced diet to support your running.

Get enough rest and recovery. Make sure you’re getting enough sleep and take rest days to allow your body to recover.

By following these tips, you can help prevent injuries and enjoy running safely and effectively.

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Sadhguru talks about 1 important process by which you can cure all your major chronic ailments or diseases ( breathing, asthma, diabetes, hypertension) within the system without Medicines. If you align your ida and pingala You can treat your mental and physical problem. Sadhguru also talks about physical body, mental body and energy body and how to master these.
#innerengineering #sadhguru2021 #sadhguru

In this video I added My Storyline in My Voice at 3:19 Minutes. All The Graphics Used in This Video is created by Me in Adobe Premiere Pro & After Effects With the help of Various Effects. The purpose of This video is to demonstrate and create a creatively unique vision and giving new meaning. I’ve transformed the original work by adding My own unique value such as Change The Video background with luma Key & Chroma Key, added high-quality edits, special effects, My Storyline And My Commentary to create completely new, original video. Videos are designed to give minimum plot details and to create hype and anticipation. These are derivative works as defined by the United States Copyright Act 17 U.S.C. § 101.

In My Storyline I talk about Inner Engineering is an opportunity to engineer an inner transformation that deepens your perception, bringing about a dimensional shift in the very way you look at your life, your work, and the world that you inhabit. It is offered as an intensive program for personal growth and establishes the possibility of exploring the higher dimensions of life, in addition to optimizing health and success.

Inner Engineering Benefits:

Maintain high energy and alertness throughout the day
Improve communication and inter-personal relationships
Enhance mental clarity, emotional balance & productivity
Eliminate stress, fear and anxiety
Find relief from chronic ailments such as: allergies, insomnia, hypertension, obesity, diabetes, back pain, etc.
Achieve inner peace, joy and fulfillment

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