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00:00 Intro
00:45 The Running Injury Pyramid
01:30 Don’t focus on these things
04:32 Load Management
07:50 Strength Training
09:05 Sleep Food And Recovery
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This video will discuss what I’ve learn during my career to help stay injury free, and how I think you could change how you think about running and injury prevention

Start slow and gradually build up your distance and pace. Don’t increase your mileage or intensity too quickly.

Warm up properly before you run. A good warm-up should include some dynamic stretching, such as leg swings, walking lunges, and high knees.

Choose the right shoes. Make sure your shoes fit well and are appropriate for your foot type and running style.

Run on softer surfaces, such as grass or trails, when possible. Concrete and asphalt can be hard on your joints.

Cross-train. Incorporate other forms of exercise, such as strength training, yoga, or cycling, to help prevent overuse injuries.

Pay attention to your body. If you feel pain or discomfort, stop running and rest. Don’t push through pain.

Stretch after your run. Incorporate static stretching, holding each stretch for 15-30 seconds, to help improve flexibility and prevent tightness.

Stay hydrated and fuel properly. Make sure you drink enough water and eat a balanced diet to support your running.

Get enough rest and recovery. Make sure you’re getting enough sleep and take rest days to allow your body to recover.

By following these tips, you can help prevent injuries and enjoy running safely and effectively.

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WORK WITH ME:
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I’m Dr. Abby Siler, DPT – a dedicated physical therapist and avid runner with a deep passion for helping fellow athletes overcome and prevent injuries.

Injury Prevention: Learn strategies to stay safe while running.
Injury Recovery: Follow step-by-step rehabilitative exercises and routines.
Return to Running: Get actionable plans and motivational tips to make a strong comeback.
Physical Therapy Insights: Dive deep into physical therapy techniques that cater specifically to runners.
Virtual Physical Therapy and Coaching: Discover the benefits of remote therapy sessions tailored for runner’s needs.

Whether you’re looking to prevent a future injury, currently recovering from one, or aiming to improve your running performance, you’ve come to the right place.

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Dr. Abby Siler, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

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Do you experience foot pain while running? Or are your feet sore when you wake up in the morning? Mark takes us through a few common foot injuries runners experience and gives some tips on what to do should you pick one up.

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Plantar Fasciitis? Bursitis? Stress Fractures? There’s plenty of things that can go wrong with a runners foot – but how do you know what’s going wrong and how to fix it? In this video Mark gives a short overview of common running injuries and how you can avoid them.

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If you’re in the middle of marathon training, be sure to use these powerful running tips that will help you to prevent running injuries that might ruin your marathon. Preventing running injures like runner’s knee and shin splints is the key to staying consistent with your marathon training, which is what will allow you to run faster for longer as you improve your endurance and speed.

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➜ Runners over 40 must STOP this to RUN INJURY FREE:

➜ I Ran a 30 Minute Faster Marathon in 6 Months – Running Slow to Run Faster:

➜ The Worst Part of Running SLOW to Run Faster (NOT WHAT YOU THINK):

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ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

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#Running #JamesDunne #MarathonTraining

It happens to even the most serious of runners: a running injury. After running through an injury hoping it all works out, a serious runner needs to take some serious time off. He’ll pick up some cross training for runners, such as cycling and swimming, and use this time to catch up with friends who are far less serious runners, and get some physical therapy to make progress on running injury recovery.

While recovering from running injuries takes time and patience, in the meantime there’s aggravation and running injury depression… will a serious runner be able to recover???

#runninginjury #seriousrunner #marathontraining

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Ankle sprains, Achilles tendinopathy, runners knee, plantar fasciitis and more, they’re all common running injuries, but how do you know if you actually have one of these injuries? To help you identify niggles and pains in the future, Heather is here to help with some tips on how to limit them!

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Did you know that when running you can be putting a force two to three times your body weight through your feet and legs? It’s, therefore, no surprise that so many of us pick up various pains, niggles, and injuries over the years from running.

So, to help you identify any of these niggles and pains in the future, Heather is going to run through a bunch of the most common, and tips on how to limit them!

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ES_Spring Colour – CospePhotos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!

With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

– How to swim, bike, and run faster with expert knowledge
– Try our session ideas
– Investigations into wide ranging topics
– The best triathlon bike tech and gear with pro know-how
– In-depth, entertaining features from the heart of the sport
– Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

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