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00:00 Intro
00:45 The Running Injury Pyramid
01:30 Don’t focus on these things
04:32 Load Management
07:50 Strength Training
09:05 Sleep Food And Recovery Video Rating: / 5
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#truecrime #gabrielfernandez
Gabriel Daniel Fernandez was born on February 20, 2005 to Arnold Contreras and Pearl Fernandez. Shortly after birth, Gabriel was put in the custody of his great-uncle on his mother’s side, Michael Lemos Carranza, and his partner David Martinez. They continued to raise Fernandez for four years. In 2009, four-year-old Gabriel moved in with his grandparents, due to his grandfather’s objection to Carranza’s and Martinez’s same-sex relationship. He lived with his grandparents until 2012, when his mother, Pearl Fernandez, and her boyfriend, Isauro Aguirre, regained physical custody of him despite concerns for his welfare expressed by the family.
Throughout his eight-month stay in the household of Pearl Fernandez and Isauro Aguirre, Gabriel Fernandez was systematically abused and tortured. The abuse included regular physical beatings causing broken bones, being forced to eat cat litter and feces, his own vomit, and spoiled or expired foods, being burned with cigarettes, being shot with a BB gun in various areas of the body, including the face and groin, being pepper-sprayed, being forced to wear women’s clothing, having to sleep bound and gagged in a small cupboard, and having his teeth knocked out with a bat. According to Fernandez’s siblings, while Fernandez was being abused, his mother and stepfather would laugh. According to prosecutors, Aguirre was allegedly motivated to abuse Fernandez because he believed he was gay.The abuse and torture extended to Fernandez’s siblings, except it was directed more towards Gabriel.
On May 22, 2013, Pearl Fernandez called 9-1-1 to report that her child, Gabriel Fernandez, was not breathing. Fernandez had been fatally beaten by his mother and Aguirre after failing to clean up his toys. When first responders arrived, they found him on the ground naked with several injuries. Aguirre explained to them that Fernandez was “gay”, despite the information being irrelevant. Paramedics rushed him to the hospital where doctors declared him brain dead. He passed away two days later on May 24, 2013 at the Children’s Hospital Los Angeles. He died at the age of eight years old, and the official autopsy declared he died of blunt force trauma coincided with neglect and malnutrition.
In the aftermath of Gabriel Fernandez’s death, both Pearl Fernandez and Isauro Aguirre were arrested and charged with the boy’s murder. Pearl pled guilty to first-degree murder and was sentenced to life in prison. Aguirre was also found guilty of first-degree murder and was sentenced to death. (Currently, however, California has suspended all capital punishment, so Aguirre remains in prison for the foreseeable future.)
A judge Tuesday denied a request for re-sentencing by Pearl Sinthia Fernandez, a 37-year-old Palmdale woman who previously pleaded guilty to the first-degree murder of her 8-year-old son, Gabriel Fernandez. Video Rating: / 5
