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If you’re in the middle of marathon training, be sure to use these powerful running tips that will help you to prevent running injuries that might ruin your marathon. Preventing running injures like runner’s knee and shin splints is the key to staying consistent with your marathon training, which is what will allow you to run faster for longer as you improve your endurance and speed.

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➜ Runners over 40 must STOP this to RUN INJURY FREE:

➜ I Ran a 30 Minute Faster Marathon in 6 Months – Running Slow to Run Faster:

➜ The Worst Part of Running SLOW to Run Faster (NOT WHAT YOU THINK):

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ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kinetic-revolution.com

#Running #JamesDunne #MarathonTraining

It happens to even the most serious of runners: a running injury. After running through an injury hoping it all works out, a serious runner needs to take some serious time off. He’ll pick up some cross training for runners, such as cycling and swimming, and use this time to catch up with friends who are far less serious runners, and get some physical therapy to make progress on running injury recovery.

While recovering from running injuries takes time and patience, in the meantime there’s aggravation and running injury depression… will a serious runner be able to recover???

#runninginjury #seriousrunner #marathontraining

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Effective methods to prevent injury in training, exercise and sport, before, during and after the session.

This lesson is from the GCSE PE Portal.

Discover more resources like this at www.gcsepeportal.com

www.thepetutor.com
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A video by The EverLearner LTD.

Contact us via socialmedia@theeverlearner.com

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Practical steps to prevent injuries from manual handling in the workplace. http://www.hse.gov.uk/gohomehealthy/index.htm

Prevention and control of work-related musculoskeletal disorders (MSD) is a major priority for HSE and the Manual Handling for Assessors training course will equip you with the knowledge to help recognise, assess and reduce manual handling risks in your organisation.

Find out more at https://goo.gl/wDAjVE

https://paragon-training.com/products/view/1251/manual-handling-injury-prevention

Manual handling out ranks all other activities in the workplace and accounts for a whopping 40% of this country’s workers’ compensation claims.

This training program not only focuses on the physiology of the musculoskeletal system and shows in detail how and why we can do damage to our spines but also goes through a step-by-step process of how to prevent manual handling injuries in the workplace.

In this training program, workers will learn:

The physiology of the spine
What are the most prevalent manual handling injuries
How to prevent those injuries
How to conduct a manual handling risk assessment and all about
Controlling the risks
It is an extremely easy to follow detail look on preventing manual handling injuries in the workplace.

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