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Archive for the tag: MUSCLES

Sep 04

How to Avoid Injuries While Lifting: Watch the muscles in 3D

injuries admin Tags: Avoid, Injuries, Lifting, MUSCLES, Watch
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How to Avoid Injuries While Lifting: Watch the muscles in 3D

Learn the proper technique for lifting and how to avoid injury.

For more videos like this one, check our Strength Training app at the link below

Strength Training

We created another great video you should watch
HOW TO LIFT A LIGHT / HEAVY OBJECT SAFELY?

With any question, please contact us at info@muscleandmotion.com

The Muscle and Motion team

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Video Rating: / 5

Joshua Hancock, Licensed Physical Therapy Assistant, gives us tips on safe movement when lifting objects.
Video Rating: / 5

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Jul 01

ARE MY MUSCLES GOING TO RIP IN THE SPLITS?

injuries admin Tags: GOING, MUSCLES, SPLITS
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