If you’re in the middle of marathon training, be sure to use these powerful running tips that will help you to prevent running injuries that might ruin your marathon. Preventing running injures like runner’s knee and shin splints is the key to staying consistent with your marathon training, which is what will allow you to run faster for longer as you improve your endurance and speed.

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➜ I Ran a 30 Minute Faster Marathon in 6 Months – Running Slow to Run Faster:

➜ The Worst Part of Running SLOW to Run Faster (NOT WHAT YOU THINK):

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ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kinetic-revolution.com

#Running #JamesDunne #MarathonTraining

It happens to even the most serious of runners: a running injury. After running through an injury hoping it all works out, a serious runner needs to take some serious time off. He’ll pick up some cross training for runners, such as cycling and swimming, and use this time to catch up with friends who are far less serious runners, and get some physical therapy to make progress on running injury recovery.

While recovering from running injuries takes time and patience, in the meantime there’s aggravation and running injury depression… will a serious runner be able to recover???

#runninginjury #seriousrunner #marathontraining

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In this video you will learn how to treat different types of minor injuries. We will cover how to avoid infection and how to heal as fast as possible.

For more information on first aid training or equipment call 01206 805359 or email support@protrainings.uk or visit www.protrainings.uk or for equipment visit www.first-aid-online.co.uk

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Manual handling tasks can create unnecessary risk for both physical and mental health. Sudden physical injuries are also probable if safe manual handling procedures are not attended to.

The risk due to inappropriate manual handling means that workplace manual handling training is an essential component of organisations compliance training.

As an employer, there are consequences of not taking care of the physical safety of your employees. Save your employees and save your business by having a proper manual handling workplace training in place.

Read More: https://www.sentrient.com.au/blog/workplace-manual-handling-training

Access manual handling training course: https://www.sentrient.com.au/compliance-courses/manual-handling

Download your FREE eBook here: https://www.sentrient.com.au/ebook/successful-businesses-ebook.html

FREE online courses to help people handle the COVID-19 Coronavirus epidemic better: https://www.sentrient.com.au/covid-19-coronavirus-courses

Contact us today: https://www.sentrient.com.au/contact-us

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#Sentrient #ManualHandling #ManualHandlingTraining #ManualHandlingCourse #SentrientHR #ComplianceTraining #ComplianceSystem #ComplianceCourses #WorkplaceCompliance #WorkplaceComplianceCourses #WorkplaceComplianceTraining #Australia #NewZealand

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Back Safety – Top 10 Lifting Rules – Avoid Back & Spine Injuries – Safety Training Video

For more videos like this one, see our channel: https://www.youtube.com/user/SafetyMemos

If you lift one item or many items a day, at work or at home, avoid injury to your back, neck or shoulders by following ten basic lifting rules.

This video explains ten important rules for avoiding injuries. Share it with your family, friends, co-workers and others to help them avoid injury.

Reviewing this video regularly, along with our other short back safety videos, will help you avoid injury and keep your back and shoulders safe and healthy for a lifetime.

For more videos like this one, see our channel: https://www.youtube.com/user/SafetyMemos

Never miss a new safety video! Subscribe: http://www.youtube.com/subscription_center?add_user=safetymemos

Prevention of Musculoskeletal Disorders in the Workplace:
https://www.osha.gov/SLTC/ergonomics/

Back Facts – A training workbook to prevent back injuries in nursing homes:
https://www.osha.gov/SLTC/healthcarefacilities/training/

ERGONOMICS AND MUSCULOSKELETAL DISORDERS:
http://www.cdc.gov/niosh/topics/ergonomics/
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Ankle sprains, Achilles tendinopathy, runners knee, plantar fasciitis and more, they’re all common running injuries, but how do you know if you actually have one of these injuries? To help you identify niggles and pains in the future, Heather is here to help with some tips on how to limit them!

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Did you know that when running you can be putting a force two to three times your body weight through your feet and legs? It’s, therefore, no surprise that so many of us pick up various pains, niggles, and injuries over the years from running.

So, to help you identify any of these niggles and pains in the future, Heather is going to run through a bunch of the most common, and tips on how to limit them!

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

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If you’d like to contribute captions and video info in your language, here’s the link – https://gtn.io/EE

Watch more on GTN…
📹 How To Treat & Prevent Shin Splints 👉 https://gtn.io/TreatShinSplints
📹 What Is Achilles Tendonitis & How To Avoid It 👉 https://gtn.io/AchillesTendonitis

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ES_Spring Colour – CospePhotos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!

With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

– How to swim, bike, and run faster with expert knowledge
– Try our session ideas
– Investigations into wide ranging topics
– The best triathlon bike tech and gear with pro know-how
– In-depth, entertaining features from the heart of the sport
– Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

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Emergency room doctors see an uptick of injuries happening with this new form of transportation.

#Scooter #Electricscooter #sharedscooter

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FC Barcelona center back Gerard Pique injured his right knee suffering damage to his MCL and ACL with an expected multiple month absence heading into the remainder of the La Liga season and the Champions League group stage. In this video we’ll review the injury footage and explain the injury that the football star suffered after taking a tackle against Atletico Madrid.

More Football/Soccer Injury videos

Follow Me on Twitter!
https://twitter.com/b_sutterer

I’m a doctor and a sports fan and this channel is dedicated to exploring the unique medical side of the world of sports, including NBA, MLB, NFL, UFC, and many more! Breaking down the biggest what ifs, historical injuries and stories, and making learning about medicine fun and relevant for all sports fans!

Anatomy images: https://www.biodigital.com
DISCLAIMER: Content not intended to be taken as medical advice. Opinions are my own and do not represent those of my employer. I have not personally treated or evaluated the individual(s) discussed in this video. Content used with educational and transformative intent within Fair Use Guidelines
Content owned and produced by Brian Sutterer LLC 2020
#LaLiga
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A fall from high altitude is a medical emergency which may cause head injuries, neck & spine injuries, hip & pelvic injuries, fracture, internal bleeding, internal injuries, paralysis, cardiac arrest, stroke.

Globally, about 6, 46, 000 deaths occur due to falls each year. Every year, 37.3 million falls require serious medical attention.

Watch this video to know more about high altitude fall, its risk factors, first aid, tips to manage medical emergencies, protective measures in high-risk areas, and importance of height safety training at work.

#FallInjuries
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Watch this short video from Aspetar expert to learn more about potential injuries that could happen when you fall on to your shoulder
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A wrist sprain is a common injury for all sorts of athletes: What causes it? What can you do about it? and return to play? With Dr Michael Hayton, One of the world’s leading Consultant Orthopaedic Surgeons

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Practical steps to prevent injuries from manual handling in the workplace. http://www.hse.gov.uk/gohomehealthy/index.htm

Prevention and control of work-related musculoskeletal disorders (MSD) is a major priority for HSE and the Manual Handling for Assessors training course will equip you with the knowledge to help recognise, assess and reduce manual handling risks in your organisation.

Find out more at https://goo.gl/wDAjVE

https://paragon-training.com/products/view/1251/manual-handling-injury-prevention

Manual handling out ranks all other activities in the workplace and accounts for a whopping 40% of this country’s workers’ compensation claims.

This training program not only focuses on the physiology of the musculoskeletal system and shows in detail how and why we can do damage to our spines but also goes through a step-by-step process of how to prevent manual handling injuries in the workplace.

In this training program, workers will learn:

The physiology of the spine
What are the most prevalent manual handling injuries
How to prevent those injuries
How to conduct a manual handling risk assessment and all about
Controlling the risks
It is an extremely easy to follow detail look on preventing manual handling injuries in the workplace.

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