Taking a fall is scary– at any age. But for those age 65 and older, a fall can be deadly—the leading cause of injuries, fatal and non-fatal.
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This video will discuss what I’ve learn during my career to help stay injury free, and how I think you could change how you think about running and injury prevention
Start slow and gradually build up your distance and pace. Don’t increase your mileage or intensity too quickly.
Warm up properly before you run. A good warm-up should include some dynamic stretching, such as leg swings, walking lunges, and high knees.
Choose the right shoes. Make sure your shoes fit well and are appropriate for your foot type and running style.
Run on softer surfaces, such as grass or trails, when possible. Concrete and asphalt can be hard on your joints.
Cross-train. Incorporate other forms of exercise, such as strength training, yoga, or cycling, to help prevent overuse injuries.
Pay attention to your body. If you feel pain or discomfort, stop running and rest. Don’t push through pain.
Stretch after your run. Incorporate static stretching, holding each stretch for 15-30 seconds, to help improve flexibility and prevent tightness.
Stay hydrated and fuel properly. Make sure you drink enough water and eat a balanced diet to support your running.
Get enough rest and recovery. Make sure you’re getting enough sleep and take rest days to allow your body to recover.
By following these tips, you can help prevent injuries and enjoy running safely and effectively.
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Rapid G-force changes lead to the injuries in SQ321. So what are G-forces?
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Early findings into the extreme turbulence on Singapore Airlines flight SQ321 have been released. It showed that quick and sudden uncommanded altitude changes likely caused injuries. There were also rapid changes to gravitational or G-forces. More than a hundred passengers were hurt, and one died from a likely heart attack. Singapore Airlines said it has acknowledged the findings of the investigation and is cooperating fully with authorities. May Wong reports live from Bangkok.
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Aside from very young children, the group with the highest rate of injuries are seniors over 85 years of age. Injuries and accidents, falls in particular, are incredibly common and all-too-dangerous for older adults. In this video, we’ll cover the statistics of senior injuries and their cause, including falls, and how to prevent them.
Time Stamps
0:00 Introduction to Senior Injuries and Falls
1:26 Emergency Room visits for Non-Fatal Injuries
2:30 Fall rates vary per state
2:50 Leading causes of accidental deaths by state
3:51 Tips for preventing injuries
An older adult experiences a fall about every single second in the U.S. And for those 65 and older, a single fall doubles the chances of a future fall.
We compiled data from the Centers for Disease Control and Prevention on nonfatal injuries, which includes accidents and intentional injury, as well as accidental injury-related deaths.
The rate of emergency room visits for nonfatal injuries is highest for those 85 and older, followed by those 80-84. This means 1 out of 6 of the oldest seniors had such an ER visit in 2018, the last year for which stats are available.
We examine the cause of fatal and non-fatal injuries, look at which states fare the worst for falls and other injuries, and provide a host of tips to prevent injuries and accidental deaths.
Jeff Hoyt is SeniorLiving.org’s Editor-in-Chief.
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Do you experience foot pain while running? Or are your feet sore when you wake up in the morning? Mark takes us through a few common foot injuries runners experience and gives some tips on what to do should you pick one up.
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Plantar Fasciitis? Bursitis? Stress Fractures? There’s plenty of things that can go wrong with a runners foot – but how do you know what’s going wrong and how to fix it? In this video Mark gives a short overview of common running injuries and how you can avoid them.
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A quick explanation about the differences between hazards and injuries in GCSE PE.
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