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00:00 Intro
00:45 The Running Injury Pyramid
01:30 Don’t focus on these things
04:32 Load Management
07:50 Strength Training
09:05 Sleep Food And Recovery Video Rating: / 5
How to do a split for non flexible people?- Step By Step Injury free
Are you trying to get to your first ever split?
Do you always consider yourself as non flexible and always stiff?
Don’t worry in this video i’ll show u some safe and spilt exercises that will help you get to your first ever split
If you are starting a new sport that requires you to do a split, dancing, aerial silk, figure skating, yoga, MMA or maybe you are just trying to be more flexible that this is what we are going to show you now
Dying to do the split? Before you embark on the (possibly grueling) journey to split-ability, you should know that it’s not just a cool party trick—being able to do the splits also comes with some real fitness cred.
Do you always consider yourself as non flexible people?
You can’t touch your toes?
All your fitness instructors/ health practitioners have told you that your lack of mobility and flexibility is keeping you from getting better, faster?
To Get the Free PDF for this video please head to:
https://www.facebook.com/groups/askmelthephysio/
You can follow us on:
Instagram https://www.instagram.com/capital.physio/
Website https://www.capitalphysiotherapy.com.au/
If you still have issues with your pain or if you wished to continue your rehab for full rehabilitation of this issues I strongly encouraged you to book a Telehealth consultation session with us under the website link that we provide so that myself or any of our fully qualified physiotherapist can give you a more individualised advice that are tailored for your particular needs.
At Capital Physiotherapy, your initial appointment is 40-60minutes long. This allows our physios to be thorough in their assessment, as well as giving them enough time to give you treatment on the same consultation!
For any physiotherapy related concerns, visit us at any of our clinics near you or drop an email at info@capitalphysiotherapy.com.au. We also provide Telehealth Consultation for your safety and convenience during this pandemic.
https://www.capitalphysiotherapy.com.au/online-booking/
Disclaimer:
Melanie The Physio is a licensed Physiotherapist in Australia; however, this content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. It is not intended to substitute for professional physiotherapy consultation or individually assessed medical advice and should be taken with caution and at your own risk. Consult with your healthcare professional before doing anything contained in this video.
You agree to release, indemnify and hold company harmless from and against any and all claims that may result from your use of information provided by this channel.
The creators and associates of this channel will not take responsibility for any and all injuries related to the information contained or referenced within this channel.
In no event will company, its officers, employees, contractors, agents, affiliates, subsidiaries, successors or assigns be liable to you for any direct, indirect, economic, special or consequential damages, loss of goodwill or loss of profits arising out of or in connection with the use of the service, or sue any linked website, including without limitation any liability arising for negligence or any other statutory, contract and/or tort liability, even if company has been expressly advised of the possibility of such damages.
USE OF THIS VIDEO IS AT YOUR SOLE RISK.
There are many manual techniques that a physiotherapist can perform that simply cannot be replicated by your own. If these techniques are not done correctly or are done without proper diagnosis and/ or guidance, they could make things worse. If any of these techniques are causing more discomfort, STOP immediately and seek guidance from your doctor or other qualified health professional with any questions you have regarding your health or medical condition.
It is important to remember that the human body is the product of a whole conglomeration of factors. Comprehensive and reliable diagnosis of all movement and body characteristics is a complex process that facilitates the identification of the sources of problems and their nature and therefore, the diagnosis should only be performed by a person with broad professional training who specializes in diagnosing and treating medical issues. Diagnosis or treatment without individual consultation by a suitable medical professional may lead to incorrect conclusions in the diagnosis and in the treatment processes.
Definition: “Company” – Capital Physiotherapy PTY LTD including but not solely limited to Capital Physiotherapy PTY LTD website and “Melanie The Physio” YouTube Channel, “Ask Mel The Physio” Facebook page or any of our channel avenue.
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