✅ Free Manual Handling Training https://safeti.com/product/manual-handling-training-course/
✅ Manual Handling Templates https://safeti.com/product/manual-lifting-risk-assessment-template/
✅ Manual Handling Risk Assessment Package https://safeti.com/product/manual-handling-risk-assessment-examples/
WORK WITH ME:
💖 Work with me with 1:1 coaching and rehab: https://therunnerdoc.com/physical-therapy/
💖 Get my programs: https://therunnerdoc.com/programs/
💖 Sign up for my emails: https://the-runner-doc.ck.page/34e75514cc
I’m Dr. Abby Siler, DPT – a dedicated physical therapist and avid runner with a deep passion for helping fellow athletes overcome and prevent injuries.
Injury Prevention: Learn strategies to stay safe while running.
Injury Recovery: Follow step-by-step rehabilitative exercises and routines.
Return to Running: Get actionable plans and motivational tips to make a strong comeback.
Physical Therapy Insights: Dive deep into physical therapy techniques that cater specifically to runners.
Virtual Physical Therapy and Coaching: Discover the benefits of remote therapy sessions tailored for runner’s needs.
Whether you’re looking to prevent a future injury, currently recovering from one, or aiming to improve your running performance, you’ve come to the right place.
MY WEBSITE:
💖 https://wwwtherunnerdoc.com/
✅ SUBSCRIBE TO SUPPORT YOUR RUNNING INJURY PREVENTION ON YOUTUBE 🔔 Get notifications so that you never miss a new video!
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MEDICAL DISCLAIMER:
Dr. Abby Siler, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
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Additional links and resources:
❤ Pinterest: * / therunnerdoc
❤ Insta: @dr.abby.dpt
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NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
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In this video I will talk about Tendinopathy/tendonitis
I explain:
What the different types of tendon injuries are.
How I got it.
How to avoid it
How to heal/rehab it !
You should always seek professional help if you think you might be injured. This video should not be treated as professional medical advice.
I have studied physiotherapy and know a lot about these types of injuries but only someone that sees you in real life can diagnose your inquiry.
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Back Safety – Top 10 Lifting Rules – Avoid Back & Spine Injuries – Safety Training Video
For more videos like this one, see our channel: https://www.youtube.com/user/SafetyMemos
If you lift one item or many items a day, at work or at home, avoid injury to your back, neck or shoulders by following ten basic lifting rules.
This video explains ten important rules for avoiding injuries. Share it with your family, friends, co-workers and others to help them avoid injury.
Reviewing this video regularly, along with our other short back safety videos, will help you avoid injury and keep your back and shoulders safe and healthy for a lifetime.
For more videos like this one, see our channel: https://www.youtube.com/user/SafetyMemos
Never miss a new safety video! Subscribe: http://www.youtube.com/subscription_center?add_user=safetymemos
Prevention of Musculoskeletal Disorders in the Workplace:
https://www.osha.gov/SLTC/ergonomics/
Back Facts – A training workbook to prevent back injuries in nursing homes:
https://www.osha.gov/SLTC/healthcarefacilities/training/
ERGONOMICS AND MUSCULOSKELETAL DISORDERS:
http://www.cdc.gov/niosh/topics/ergonomics/
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The 6 most common guinea pig illnesses and how to avoid them. Knowing these can help you identify when your guinea pig is feeling sick.
↓↓↓Little Adventures Shop Links:↓↓↓
America, Canada & other countries: https://shop.spreadshirt.com/littleadventures
Europe: https://shop.spreadshirt.de/LittleAdventures
UK version: https://shop.spreadshirt.co.uk/LittleAdventures/
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Instagram: http://instagram.com/little.adventures4
Facebook: https://www.facebook.com/littleadventures4/
Twitter: https://twitter.com/littleadven4
Pinterest: https://www.pinterest.com/littleadven4/
Snapchat: littleadven4
#guineapigs #petcare #littleadventures
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Products-we-use-links*:
*Wash Bag for Fleece Liners: https://amzn.to/31v6Em3
* Our Fleece Liners: https://amzn.to/2Cs2JvE (we have the larger version of this)
* Similar Hay Rack: https://amzn.to/2OEspev
* Wood Log: https://amzn.to/31EKD4b
* Water Bottle Holder: https://amzn.to/2YGkF3d
* Water Bottle: https://amzn.to/31F2AzN
* Guinea Pig Fence Floor Time: https://amzn.to/31AgzXF
* Grid (C&C) Cage: https://amzn.to/2HeHmRn
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* Willow Bridge: https://amzn.to/2XLLBef
* Frieda’s Favorite Toy: https://amzn.to/2YZ1H7w
* Pet Camera: https://amzn.to/31CNLxs
* Camera I film with: https://amzn.to/2Twip8V
* The links are affiliate links, meaning I get a small commission if you choose to click on the links and buy something. It’s not going to be more expensive but as an Amazon Associate I earn from qualifying purchases.
FAQ:
– How old are your guinea pigs?
Sylvester is 6, Minnie is 2, Lulu is 2, Gatsby is almost 1 and Nugget is 6 months
– What camera/ editing software do you use?
Canon Eos 77d & Final Cut
– Don’t they jump over the little gate?
No 🙂 They could, but they don’t.
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Guinea Pig Noises 1: https://youtu.be/bES0evmRXZc
Morning Routine: https://youtu.be/lGVGFkQwtKA
Guinea Pig Noises 2: https://youtu.be/2RGw7rHFvVo
What to do when your guinea pig is pregnant: https://youtu.be/-3_QQ2Zvs94
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Music from epidemic sound.
I’m a volunteer at https://www.laguineapigrescue.com/ We see many types of illnesses, but not everything requires a trip to the vet. Here’s my list of 7 Illnesses that don’t require a vet visit. If you are unsure, please go to your vet. Guinea Pig Vets Worldwide: https://www.scottysanimals.com/guinea-pig-vet-list Joshua Tree Jade Necklace https://www.etsy.com/shop/ScottysAnimals/
1. Ringworm Antifungal Creme: https://amzn.to/2Tn6WsQ Antifungal Shampoo: https://amzn.to/2uFJNcO
2. Eye Injury / Hay Poke Terramycin Ointment: https://amzn.to/32A597G
3. Head Tilt / Blindness
4. Soft Poops Benebac: https://amzn.to/32A3xLy
5. Mange Mites Ivermectin Liquid: https://amzn.to/3wjQvib Ivermectin Paste: https://amzn.to/36fCkjR Children’s Benadryl: https://amzn.to/2T6etNO
6. Bites / Cuts Bactine Anticeptic Spray: https://amzn.to/38bFfst Neosporin Antibiotic Ointment: https://amzn.to/2TjFewY
7.Scurvy Child Life Liquid Vitamin C: https://amzn.to/38c1DC0
*** Nationwide Pet Insurance: https://www.petinsurance.com/
A tumble down a flight of stairs can be devastating whether you’re in public or at home. According to one study, more than 1 million people a year suffer stair-related injuries. So how can you make your stairs safe? Occupational therapist Tracy Chippendale shared her tips for safeguarding your stairs and stuntman Zachary Huber of Hollywood Stunts NYC demonstrated how to tuck your chin into your chest and protect your head.
Video Rating: / 5
Common injuries from falling down stairs | https://brainlaw.com/personal-injury/premise-liability/
Injuries from falling downstairs occur because a landlord or a property owner hasn’t properly maintained that staircase. It could be from a handrail that’s misplaced. It could be because that staircase doesn’t even have a handrail, or perhaps there’s a rug or carpet that’s frayed or has a hole in it, which causes someone to trip and fall. When each one of these situations takes place and a person falls, there could be a number of different injuries that develop.
There could be ankle injuries as a result of twisting that ankle, there could be fractures of the ankle. There could be injuries to the knee, torn ligaments that may develop. You might also fall and hit your head causing a traumatic brain injury. In each one of these situations, it’s important, obviously, to seek medical advice as soon as possible. It’s also important to go back to that scene as soon as possible and photograph what caused your injury to take place before the situation changes. Frequently, what we see, the landlords are not doing their job properly until, unfortunately, someone gets hurt.
Then they make the repair that they should have made before. It’s important that we, as lawyers, are able to document the dangerous condition that existed at the time of your fall. When you retain the law firm of De Caro & Kaplen, you retain lawyers that will go to the scene of the accident. Will hire appropriate engineers and other experts, search the building close to determine exactly why your injury took place and how that injury could’ve been prevented.
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Often times, those who bear the hardship of an accident assume no one’s at fault—they’re simply victims of fate. Hey, accidents just happen, right? Wrong!
De Caro & Kaplen, LLP proudly represents the interests of traumatic brain injury and bodily injury victims in the state of New York and beyond. With demonstrated success both in and out of the courtroom, our attorneys have the passion and persistence to take on the toughest personal injury claims—and win.
For more information: https://brainlaw.com/personal-injury/premise-liability/
– Attorney Advertising. Prior results do not guarantee a similar outcome –
Video Rating: / 5
Learn the proper technique for lifting and how to avoid injury.
For more videos like this one, check our Strength Training app at the link below
We created another great video you should watch
HOW TO LIFT A LIGHT / HEAVY OBJECT SAFELY?
With any question, please contact us at info@muscleandmotion.com
The Muscle and Motion team
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Joshua Hancock, Licensed Physical Therapy Assistant, gives us tips on safe movement when lifting objects.
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