This video will discuss what I’ve learn during my career to help stay injury free, and how I think you could change how you think about running and injury prevention

Start slow and gradually build up your distance and pace. Don’t increase your mileage or intensity too quickly.

Warm up properly before you run. A good warm-up should include some dynamic stretching, such as leg swings, walking lunges, and high knees.

Choose the right shoes. Make sure your shoes fit well and are appropriate for your foot type and running style.

Run on softer surfaces, such as grass or trails, when possible. Concrete and asphalt can be hard on your joints.

Cross-train. Incorporate other forms of exercise, such as strength training, yoga, or cycling, to help prevent overuse injuries.

Pay attention to your body. If you feel pain or discomfort, stop running and rest. Don’t push through pain.

Stretch after your run. Incorporate static stretching, holding each stretch for 15-30 seconds, to help improve flexibility and prevent tightness.

Stay hydrated and fuel properly. Make sure you drink enough water and eat a balanced diet to support your running.

Get enough rest and recovery. Make sure you’re getting enough sleep and take rest days to allow your body to recover.

By following these tips, you can help prevent injuries and enjoy running safely and effectively.

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Are you tired of dealing with diarrhea and looking for a natural way to find relief? In this video, we reveal the Top 10 Miracle Foods that can help stop diarrhea instantly and improve your gut health. These surprising natural remedies have been proven to be effective and are easy to incorporate into your daily diet. Say goodbye to discomfort and hello to a happier, healthier digestive system! Watch now to uncover these amazing foods and learn how to take control of your gut health once and for all. Don’t forget to like, share, and subscribe for more expert tips and advice on natural health and wellness. #DiarrheaRelief #NaturalRemedies
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New Zealand research reveals science may back his belief.

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Check out The Story I’ll Never Forget 👉 https://youtube.com/playlist?list=PL25DpcVTe-bTsZ9hZRhMqADQaQ1Tb2mKe&si=I0eZYgC3Hl1JUMv3

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WORK WITH ME:
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I’m Dr. Abby Siler, DPT – a dedicated physical therapist and avid runner with a deep passion for helping fellow athletes overcome and prevent injuries.

Injury Prevention: Learn strategies to stay safe while running.
Injury Recovery: Follow step-by-step rehabilitative exercises and routines.
Return to Running: Get actionable plans and motivational tips to make a strong comeback.
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MEDICAL DISCLAIMER:

Dr. Abby Siler, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

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Drugs that target G-protein coupled receptors or GPCR account for near 30% of the global market share of therapeutic drugs. The high interest and large market share are because of how important GPCRs are in many diseases. Right now, there are over 2000 different mutations in 55 GPCR genes that have been characterized and linked to over 60 human diseases. Based on how those mutations can change the functions of GPCRs, mutations can be divided into gain-of-function mutations and loss-of-function mutations.

–About me–

I am a computational chemist in the pharmaceutical industry. I created the Mole Man Chem channel to explain some basic medicinal and biochemistry concepts because I believe the best way to relearn a concept is through teaching.

Feel free to email me with any questions at molemanchem@gmail.com

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Medicinal chemistry playlist: https://www.youtube.com/watch?v=SNYb7E9oWO4&list=PLK7JMguNBXJOefOP5WFy9AUIsKReOD91I&t=0s

Drug discovery explained playlist: https://www.youtube.com/watch?v=0rMcD-_dGDI&list=PLK7JMguNBXJOBMkSsluR2926rtYLfRO7m

0:00 Overview
0:57 GPCR
4:52 GPCR mutations
8:25 GPCR mutation-caused disease treatment

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Rapid G-force changes lead to the injuries in SQ321. So what are G-forces?

Read about G-force: https://tuitionphysics.com/apr-2022/g-forces-a-brief-overview-of-this-physics-phenomena/

Watch about G-force: https://www.youtube.com/watch?v=VKcmgPTKLMI

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Early findings into the extreme turbulence on Singapore Airlines flight SQ321 have been released. It showed that quick and sudden uncommanded altitude changes likely caused injuries. There were also rapid changes to gravitational or G-forces. More than a hundred passengers were hurt, and one died from a likely heart attack. Singapore Airlines said it has acknowledged the findings of the investigation and is cooperating fully with authorities. May Wong reports live from Bangkok.
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False claims. Cybersecurity. Fraud. Kickbacks. Matthew Feeley, JD, MA, Deputy Chief and Healthcare Fraud Coordinator, US Attorney’s Office SDFL Civil Division, provides an insider’s view of DOJ’s mandate to investigate, prosecute, and resolve healthcare enforcement actions and how to interact with the agency.

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What is emphysema? Emphysema’s a type of chronic obstructive pulmonary disease (COPD) where the connective tissue in the lungs breaks down, obstructing the airways. Find our full video library only on Osmosis: http://osms.it/more.

Join millions of current and future clinicians who learn by Osmosis, along with hundreds of universities around the world who partner with Osmosis from Elseiver to make medical and health education more engaging and efficient. We have unparalleled tools and materials to prepare you for success in school, on your board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more. If you’re interested in exploring an institutional partnership, visit osmosis.org/educators to request a personalized demo.

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In this video, Dr Mike explains the difference between obstructive and restrictive respiratory disorders. He shows the anatomical changes that occur and highlights how various lung volumes and capacities are changed. This highlights why pulmonary function tests (PFTs) are important.
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✅ BUY THE VIDEO https://safeti.com/product/manual-handling-training-video/
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😅 TAKE THE COURSE https://safeti.com/courses/manual-handling-awareness-training-course/
⚠️ PLEASE NOTE – Youtube version is only part of the Course, options above relate to full version.

🤓 Manual Handling Training – Timestamps:

00:00 – Intro
00:30 – Manual Handling Training
01:50 – What is Manual Handling?
02:47 – Manual Handling Injuries
03:45 – Reducing Manual Handling Risk
06:05 – Your Spine and Posture
08:30 – The Power Zone
09:40 – Lifting and Carrying Guide
NOT INCLUDED – 5 Steps to Manage Risk
NOT INCLUDED – Step 1: Plan (LITE Assessment)
NOT INCLUDED – Step 2: Position
NOT INCLUDED – Step 3: Pick
NOT INCLUDED – Step 4: Proceed
NOT INCLUDED – Step 5: Place
NOT INCLUDED – Reminders for Employees

Welcome to Safeti’s free workplace Manual Handling training video UK & Ireland, hosted by Richard Collins CMIOSH.

With our online Manual Handling Training Course (theory), we aim to ensure that employees understand the fundamentals of safe Manual Handling in the workplace.

Workplace manual handling occurs ‘when a person is supporting or transporting a load by hand or by using bodily force’.

To avoid manual handling or musculo-skeletal injuries, performing a sufficient manual handling training and applying a few simple manual handling principles can help reduce risk.

Watch our Manual Handling training video to learn more!

The HSE (GB) estimates that 8.9 Million working days were lost due to these MSK disorders.

Manual handling, awkward or tiring positions and keyboard work (DSE) or repetitive action are regarded as the key causes of work-related musculoskeletal disorders.

As you can see, this is a significant and avoidable cost to both individuals and businesses.

What is Manual Handling?

In Ireland, Manual handling injuries are the most common workplace injury (see image), with over 30% physical injuries relating to the back, arm or shoulders.

For GB, in the 2020/21 business year, there were approximately 470,000 (yes, ~0.5 Million!) work-related musculoskeletal (MSK) disorder cases. 81% of these were related to the upper limbs, neck or back.

The stark figures above are the reason why manual handling training is important for businesses.

Our Workplace Manual Handling training video will help your employees to get to grips with how to lift and carry safely during their working day.
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Sometime we think that it is only the back that gets injured when we handle items incorrectly – this video explains some of the other injuries that commonly get reported.

Learn how Tailored Health & Safety Training from Safety Rocks can help employers and workers stay safe.

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Aside from very young children, the group with the highest rate of injuries are seniors over 85 years of age. Injuries and accidents, falls in particular, are incredibly common and all-too-dangerous for older adults. In this video, we’ll cover the statistics of senior injuries and their cause, including falls, and how to prevent them.

Time Stamps

0:00 Introduction to Senior Injuries and Falls
1:26 Emergency Room visits for Non-Fatal Injuries
2:30 Fall rates vary per state
2:50 Leading causes of accidental deaths by state
3:51 Tips for preventing injuries

An older adult experiences a fall about every single second in the U.S. And for those 65 and older, a single fall doubles the chances of a future fall.

We compiled data from the Centers for Disease Control and Prevention on nonfatal injuries, which includes accidents and intentional injury, as well as accidental injury-related deaths.
The rate of emergency room visits for nonfatal injuries is highest for those 85 and older, followed by those 80-84. This means 1 out of 6 of the oldest seniors had such an ER visit in 2018, the last year for which stats are available.
We examine the cause of fatal and non-fatal injuries, look at which states fare the worst for falls and other injuries, and provide a host of tips to prevent injuries and accidental deaths.

Jeff Hoyt is SeniorLiving.org’s Editor-in-Chief.

For reviews of medical alert systems, watch https://www.youtube.com/watch?v=XCzGwcQw40A&list=PLPwRFwjVXzjS2b0XcYwVNXVn2cDy67BtC

To learn how seniors could avoid paying old debts, watch

For more on senior injuries and fall prevention, visit https://www.seniorliving.org/health/injuries-fatalities-seniors/

For more on medical alert systems to detect falls, visit
seniorliving.org/medical-alert-systems/best/

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