Don’t lift weights if you have a torn rotator cuff until you know it won’t hurt and that any muscle imbalances have been resolved.

Lifting weights adds tension to the rotator cuff tendons. And if they’re not healed yet, then it will hurt them more.

Once your rotator cuff tear is healing and feels better, then it would still be a good idea to wait on weight lifting like you used to because those exercises may have been setting up the rotator cuff tear.

Take some time to heal your rotator cuff and then to fix the muscle imbalance so that you can be sure to not to re-injure your rotator cuff again.

In this video Dr. David elaborates on answering the question, “Is it a good idea to lift weights with a torn rotator cuff?”

▶️ Rotator Cuff Tear Help Playlist: https://youtube.com/playlist?list=PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k

📚 Rotator Cuff Tear Recovery Program:
https://www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Disc herniations, disc bulges, sciatica, and back pain can cause people to take a break from fitness, but it doesn’t need to be the end of your fitness journey or your ability to lift weights.

GET OUT OF PAIN BELOW:

We created the Limitless program to help people like you overcome Back Pain, Disc Injuries, and Sciatica. Over 22,000 members have found lasting relief through our approach, and you can too. Don’t let pain hold you back any longer. Join the Limitless community and take the first step toward a pain-free life. ➡️ https://spreadwhealth.com/limitless-program

Check out my free 5 day back pain guide here: https://www.spreadwhealth.com/free-low-back-program I cover the exercises, massages and stretches that were the most helpful to me in my recovery process.

#discherniation #weightlifting #fitness #gym
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At the https://www.laguineapigrescue.com/ we recommend ivermectin to cure mange: https://www.laguineapigrescue.com/store/c20/Guinea_Pig_Health_Items_for_Prevention._Pain_Relief_and_Treatment.html Free Guinea Pig Care Guide: https://www.scottysanimals.com/ Many of the links above are affiliate links. These help support my rescue efforts. As an Amazon Influencer, I earn from qualifying purchases. They ad no extra cost to you.

Guinea pigs are social creatures that thrive on companionship! In this fast-paced YouTube Short, discover why these adorable pets need friends to live their happiest lives. From reducing stress to enhancing their playful nature, we’ll explore the importance of having a buddy by their side. Watch as we showcase heartwarming moments of guinea pigs bonding, playing, and snuggling. Dive into the world of these furry friends and learn how you can ensure your guinea pig’s well-being with the right company! Don’t forget to like and share this video if you love guinea pigs!

#GuineaPigs #PetCare #AnimalFriends #Shorts #PetLovers #CavyCompanions

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Vitamin E supplements can help treat acne by protecting the fat in cell membranes from wear and tear. Learn more about the healthy effect that vitamin E has on cell membranes with information from a nutritionist and herbalist in this free video on acne.

What Are the Effects of Vitamin E on Acne?. Part of the series: Nutrition Tips. Vitamin E supplements can help treat acne by protecting the fat in cell membranes from wear and tear. Learn more about the healthy effect that vitamin E has on cell membranes with information from a nutritionist and herbalist in this free video on acne.
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Learn why your neck hurts lifting weights and an easy exercise you can do to help your neck feel a lot better.

Exercise and video presented by Justin Price – creator of The BioMechanics Method.

The BioMechanics Method teaches health and fitness professionals how to alleviate muscle and joint pain caused by musculoskeletal imbalances. The BioMechanics Method Corrective Exercise Specialist (TBMM-CES) credential is the industry’s highest rated CES program with qualified professionals in over 65 countries.

Personal trainers, athletic trainers, fitness professionals, physiotherapists, chiropractors, physical therapists, Pilates instructors, yoga instructors and massage therapists who have completed this CEC-approved course in corrective exercise are highly sought-after for the assessment skills and corrective exercise techniques that enable them to help people who suffer from back pain, neck pain, shoulder pain, knee pain and foot pain become pain free so that they can get back to all those activities they love.

Learn more about The BioMechanics Method: https://www.thebiomechanicsmethod.com

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/4ezD6Kl

Watch the full episode: https://youtu.be/Yz0W-P0UaKE
Become a member to receive exclusive content: https://bit.ly/3O0pEnY

This clip is from episode 307 – Exercise for aging people: where to begin, and how to minimize risk while maximizing potential.

In this clip, they discuss:

– The importance of movement variability
– Why it is critical to avoid injury
– How to safely increase intensity while progressing with training
– And more

——–
About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

Learn more: https://peterattiamd.com

Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
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Subscribe to The Drive:
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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user’s own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
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Water is a  basic resource that  guarantees the life of all living beings on the planet. However, its scarcity and pollution cause millions of people to have poor access to this much-needed asset. Although there are processes such as water treatment or desalination that facilitate its treatment, use and consumption in areas with quality or supply problems, it is first necessary to avoid its contamination.

In this video we show you what are the main causes of water pollution, as well as its effects.

More information: https://www.activesustainability.com/water/causes-consequences-water-pollution/

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Extreme Resin Remover DAC-Industries.com
It works on a large array of resin products
This video has 2 recommended resin removers
DAC 111 5x stronger then the 102 online
Watch the evaporation process in the video.

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A Los Angeles County sheriff’s detective testified in court Tuesday and played three interviews he had with a man suspected of murdering an 8-year-old boy in Palmdale.
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It has been seven years since parental child abuse took the life of 8-year-old Gabriel Fernandez. The recent Netflix documentary, “The Trials of Gabriel Fernandez” brought national attention to the horrific case, and now, a new voice is joining the outcry. Gabriel’s uncle Chris Contreras has broken his silence, sharing how Gabriel’s death has impacted their family with ABC7 reporter Miriam Hernandez. Full story: https://abc7.com/uncle-breaks-silence-on-gabriel-fernandez-7-years-after-his-death/6205255/
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An estimated 265,000 people report suffering from E. coli infections each year in the U.S., according to the Centers for Disease Control and Prevention. Subscribe to The Washington Post on YouTube: http://bit.ly/2qiJ4dy

Follow us:
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Welcome to Shah Knowledge Bank! In this session, we will cover Environmental Pollution, its causes and effects, and important concepts like Ozone Layer Depletion and the Greenhouse Effect—crucial topics for competitive exams like JKPSC, JKSSB, and others.

📱Telegram: [ https://t.me/ShahKnowledgeBank ]

Follow the Shah Knowledge Bank channel on WhatsApp: [ https://whatsapp.com/channel/0029VaH9M3B3LdQPep8hpd2r ]

1. Environmental Pollution
• Definition: The introduction of harmful substances into the environment, causing adverse effects on living organisms and ecosystems.
• Types of Pollution:
• Air Pollution: Emissions from vehicles, industries, and deforestation lead to problems like smog and respiratory diseases.
• Water Pollution: Industrial waste, agricultural runoff, and sewage contaminating water bodies.
• Soil Pollution: Excessive use of pesticides, fertilizers, and improper disposal of waste.
• Noise Pollution: Loud noises from transportation, industries, and urbanization.
• Effects: Impacts health, biodiversity, and natural resources.

2. Ozone Layer and Its Depletion
• Ozone Layer: A protective layer in the stratosphere that absorbs harmful UV radiation from the sun.
• Depletion Causes:
• Use of Chlorofluorocarbons (CFCs) in refrigerants, aerosols, and solvents.
• Release of halons and nitrous oxides.
• Effects of Ozone Depletion:
• Increased UV exposure leading to skin cancer, cataracts, and immune suppression.
• Harm to crops, marine life, and ecosystems.
• International Efforts:
• Montreal Protocol (1987): A global agreement to phase out ozone-depleting substances.

3. Greenhouse Effect and Global Warming
• Greenhouse Effect: The trapping of heat in the Earth’s atmosphere by gases like CO2, methane, and water vapor, which keeps the planet warm.
• Global Warming: Excessive trapping of heat due to increased greenhouse gas emissions, leading to a rise in Earth’s temperature.
• Causes:
• Burning of fossil fuels, deforestation, and industrial activities.
• Effects:
• Melting glaciers, rising sea levels, extreme weather events, and loss of biodiversity.
• Solutions:
• Transition to renewable energy, afforestation, and energy-efficient technologies.

Why is This Important for Exams?
• These topics are frequently asked in General Science sections for JKPSC, JKSSB, and other competitive exams. Questions may focus on definitions, causes, effects, and international measures.

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Let’s ace your exam preparation together!

Stay tuned to Shah Knowledge Bank for detailed explanations and multiple-choice questions to enhance your preparation for all upcoming exams.
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Consultant Respiratory Physician Dr Annette McWilliams, discusses the impact tobacco has on people’s lung health, from infection to chronic respiratory disease.

For ways to quit smoking visit: https://makesmokinghistory.org.au/im-ready-to-quit/ways-to-quit/

For more information about lung health and tobacco smoke visit:
https://makesmokinghistory.org.au/news/smoking-hurts-your-lungs-in-more-ways-than-one

Connect with Make Smoking History at:
https://makesmokinghistory.org.au/
https://www.facebook.com/MakeSmokingHistoryWA/
https://makesmokinghistory.org.au/more-information/blog
Tweets by msh_wa

TRANSCRIPT

“Adult long-term exposure to tobacco smoke and this is both active smoking and second-hand exposure, can cause loss of taste, chronic rhinosinusitis, in your nose and your sinuses, you can get chronic bronchitis and inflammation in the airways and the little tiny airways as well, with increased mucus production and reduction of the ability of your lungs to fight off infection.

Our lungs are one of our first defences against the world. We breathe in viruses, bacteria, and substances all the time and our lungs have very good defence mechanisms about fighting off viruses and bacteria but in people who smoke tobacco or who are exposed to significant tobacco smoke, have a reduction in their ability to fight off infections.

We know that people who are exposed, get more infections, they get more viral infections, they get more severe viral infections both colds and influenza, they get more pneumonia and significant bacterial and unusual infections and that’s a real problem, you can imagine in children how this can really affect their health.

In addition people with underlying airways disease like asthma, which is one in 10 adult Australians, or other lung conditions like bronchiectasis, it makes the airways disease worse so it’s hard to control their asthma, it’s harder to to stay well and keep their lung health well maintained and then we know that one of the big long-term effects on lung health is the development of chronic obstructive pulmonary disease, which is what many people talk about is emphysema.

There’s both destruction of the little tiny air sacs in the lung and also permanent narrowing of the tubes, and COPD as doctors call it or Chronic Obstructive Pulmonary Disease, is the fourth biggest cause of death in Australia and causes terrible disability and shortening of life, it’s a really awful disease and I have so many patients suffering from it in hospital and it really affects many people in our community. In addition it can also cause more fibrotic changes in the lungs and all that chronic inflammation can lead to malignancy or cancer development as well.”

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