GCSE PE Edxcel PE

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Table of Contents:

00:03 – Injuries In sport
00:09 – Identification on Injury
00:26 –
00:36 – Concussion
01:06 – Fracture
01:39 –
01:56 – Soft Tissue Injuries
02:10 –
03:15 – Sprain
03:28 – Torn Cartilage
03:58 – How to optimise training and avoid injury
04:01 –
04:21 – Training Programme
04:31 – Rules
04:37 – Protective clothing
04:44 – Check Equipment
04:49 – Check Facilities
04:56 – Warm Up/Cool Down
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Injury Prevention – Get Unlimited Access to GCSE Tutor Videos & Online Revision Here for £19.99: http://www.revisionapp.co.uk/product/online-gcse-revision/
When doing any activity you run the risk of picking up an injury so injury prevention is an essential routine to become well practiced at in order to minimise the risks you place yourself under whilst enjoying your chosen sport.

Risk Assessment
These can be pretty boring at times but whenever taking on a new activity, especially if it is a challenging one it is important to conduct some form of risk assessment in order to protect yourself and others engaging in the activities.

Injury Prevention
More often than not injury can be prevented. Whether it be before, during or after the activity there is always something you can do. Here are a few examples to give you an idea of the different ways you can prevent injury

GCSE Physical Education (PE) Revision: http://www.revisionapp.co.uk/gcse-physical-education/
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