Deadlift Back Injury! (FULL FIX)
injuries December 1st. 2023, 2:38pmHayden sustained a back injury during a deadlift that 7 months later was still causing pain. Today you’ll see parts of his evaluation leading to improved capacity to tolerate problem lifts!
Get my book on fixing injury here:
https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220
Get my book ‘The Squat Bible’ here:
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Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726
Get olympic weightlifting programming (part 1):
https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu
Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu
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#deadlift #backpain
“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate how lifting incorrectly results in back pain and sciatica. They also demonstrate the secret to lifting correctly- and the sign that you are doing it correctly.
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Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
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