The first grade teacher of Gabriel Fernandez testified that he told her about the abuse he suffered by his mother and her boyfriend.
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After a Palmdale man was found guilty of first-degree murder in the torturous death of 8-year-old Gabriel Fernandez, the prosecutor in the case was emotional over the victory and admitted he, too, was a victim of child abuse.
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This video will discuss what I’ve learn during my career to help stay injury free, and how I think you could change how you think about running and injury prevention
Start slow and gradually build up your distance and pace. Don’t increase your mileage or intensity too quickly.
Warm up properly before you run. A good warm-up should include some dynamic stretching, such as leg swings, walking lunges, and high knees.
Choose the right shoes. Make sure your shoes fit well and are appropriate for your foot type and running style.
Run on softer surfaces, such as grass or trails, when possible. Concrete and asphalt can be hard on your joints.
Cross-train. Incorporate other forms of exercise, such as strength training, yoga, or cycling, to help prevent overuse injuries.
Pay attention to your body. If you feel pain or discomfort, stop running and rest. Don’t push through pain.
Stretch after your run. Incorporate static stretching, holding each stretch for 15-30 seconds, to help improve flexibility and prevent tightness.
Stay hydrated and fuel properly. Make sure you drink enough water and eat a balanced diet to support your running.
Get enough rest and recovery. Make sure you’re getting enough sleep and take rest days to allow your body to recover.
By following these tips, you can help prevent injuries and enjoy running safely and effectively.
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I’m Dr. Abby Siler, DPT – a dedicated physical therapist and avid runner with a deep passion for helping fellow athletes overcome and prevent injuries.
Injury Prevention: Learn strategies to stay safe while running.
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Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
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Rapid G-force changes lead to the injuries in SQ321. So what are G-forces?
Read about G-force: https://tuitionphysics.com/apr-2022/g-forces-a-brief-overview-of-this-physics-phenomena/
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Early findings into the extreme turbulence on Singapore Airlines flight SQ321 have been released. It showed that quick and sudden uncommanded altitude changes likely caused injuries. There were also rapid changes to gravitational or G-forces. More than a hundred passengers were hurt, and one died from a likely heart attack. Singapore Airlines said it has acknowledged the findings of the investigation and is cooperating fully with authorities. May Wong reports live from Bangkok.
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🤓 Manual Handling Training – Timestamps:
00:00 – Intro
00:30 – Manual Handling Training
01:50 – What is Manual Handling?
02:47 – Manual Handling Injuries
03:45 – Reducing Manual Handling Risk
06:05 – Your Spine and Posture
08:30 – The Power Zone
09:40 – Lifting and Carrying Guide
NOT INCLUDED – 5 Steps to Manage Risk
NOT INCLUDED – Step 1: Plan (LITE Assessment)
NOT INCLUDED – Step 2: Position
NOT INCLUDED – Step 3: Pick
NOT INCLUDED – Step 4: Proceed
NOT INCLUDED – Step 5: Place
NOT INCLUDED – Reminders for Employees
Welcome to Safeti’s free workplace Manual Handling training video UK & Ireland, hosted by Richard Collins CMIOSH.
With our online Manual Handling Training Course (theory), we aim to ensure that employees understand the fundamentals of safe Manual Handling in the workplace.
Workplace manual handling occurs ‘when a person is supporting or transporting a load by hand or by using bodily force’.
To avoid manual handling or musculo-skeletal injuries, performing a sufficient manual handling training and applying a few simple manual handling principles can help reduce risk.
Watch our Manual Handling training video to learn more!
The HSE (GB) estimates that 8.9 Million working days were lost due to these MSK disorders.
Manual handling, awkward or tiring positions and keyboard work (DSE) or repetitive action are regarded as the key causes of work-related musculoskeletal disorders.
As you can see, this is a significant and avoidable cost to both individuals and businesses.
What is Manual Handling?
In Ireland, Manual handling injuries are the most common workplace injury (see image), with over 30% physical injuries relating to the back, arm or shoulders.
For GB, in the 2020/21 business year, there were approximately 470,000 (yes, ~0.5 Million!) work-related musculoskeletal (MSK) disorder cases. 81% of these were related to the upper limbs, neck or back.
The stark figures above are the reason why manual handling training is important for businesses.
Our Workplace Manual Handling training video will help your employees to get to grips with how to lift and carry safely during their working day.
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Sometime we think that it is only the back that gets injured when we handle items incorrectly – this video explains some of the other injuries that commonly get reported.
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Aside from very young children, the group with the highest rate of injuries are seniors over 85 years of age. Injuries and accidents, falls in particular, are incredibly common and all-too-dangerous for older adults. In this video, we’ll cover the statistics of senior injuries and their cause, including falls, and how to prevent them.
Time Stamps
0:00 Introduction to Senior Injuries and Falls
1:26 Emergency Room visits for Non-Fatal Injuries
2:30 Fall rates vary per state
2:50 Leading causes of accidental deaths by state
3:51 Tips for preventing injuries
An older adult experiences a fall about every single second in the U.S. And for those 65 and older, a single fall doubles the chances of a future fall.
We compiled data from the Centers for Disease Control and Prevention on nonfatal injuries, which includes accidents and intentional injury, as well as accidental injury-related deaths.
The rate of emergency room visits for nonfatal injuries is highest for those 85 and older, followed by those 80-84. This means 1 out of 6 of the oldest seniors had such an ER visit in 2018, the last year for which stats are available.
We examine the cause of fatal and non-fatal injuries, look at which states fare the worst for falls and other injuries, and provide a host of tips to prevent injuries and accidental deaths.
Jeff Hoyt is SeniorLiving.org’s Editor-in-Chief.
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A sample clip from a 19 minute workplace safety training video on Back Injury Prevention and Safe Lifting Techniques.
These common muscle-building mistakes not only delay growth but can also cause injury. After lifting weights it’s very important that you eat the right things and start the recovery process. This video will break through the biggest fitness myths and it’ll help you avoid mistakes that will hold you back.
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When you lift weights you break down muscle tissue and that muscle tissue needs to be repaired after the workout in order for it to heal and grow back stronger. Without taking the right steps post workout your muscles are not going to recover properly potentially leading to a loss of mass, a reduction in power output, and a heightened chance of injury. The things that you do during the hours of the day after lifting are truly as important as the workout itself for building muscle and burning fat.
For example one of the worst things you can do after lifting weights is not eating or drinking any kind of nutrients for an extended period of time and this is something that is becoming more common ever since the anabolic window myth was debunked. For a long time, everyone was under the impression that the anabolic window was a sacred short time period after your workout where you needed to take in nutrients immediately, or else you wouldn’t get the gains or benefits from that workout. So people would bring protein powder with them to the gym and then rush to have a protein shake right after their workout out of fear of potentially losing muscle gains. But now that we know that the anabolic window is a myth the pendulum has swung back in the opposite direction, where people think that it doesn’t matter if you don’t eat protein or take a protein shake for hours and hours after you lift weights.
Well, research shows that it actually does matter and that there is a benefit to consuming protein sometime soon after your workout, specifically within the first hour. (15) We can draw from a study published in the journal of strength and conditioning research that found evidence that consuming protein shortly after a workout can help improve strength and muscle growth EVEN if you’re already consuming enough protein throughout the rest of the day.(15) This is because after your workout your muscles are left broken down, and that can lead to a negative nitrogen balance. If you want to build muscle you want to spend more time throughout the day maintaining a positive nitrogen balance so your body always has a pool of amino acids readily available to draw from to repair and build muscle tissue. That’s why you want to have either a high-protein meal or a protein shake as soon as you reasonably can after a workout. Specifically, you want to do this at most, within the first hour after you’re finished lifting weights. This will provide your body the nutrients it needs to boost protein synthesis rates and shift right back over into a positive protein turnover rate. This is especially true if you didn’t eat anything before your workout, by having something soon afterward your body can go from muscle breakdown to muscle growth allowing you to get more benefits from your training session.
Another thing that you want to be really careful with especially after a heavy leg or back lifting session is moving a lot of heavy furniture, Awkward objects, or doing another intense physical activity directly afterward. Again this is especially true when you’re doing heavy sets of exercises like deadlifts or squats during your workout. Even if you perform these exercises with perfect form, if you’re pushing yourself and lifting heavy weight you will exhaust the stabilizer muscles around your core and lower back. If you immediately go on to lift heavy awkward objects, you can be much more susceptible to an injury. And it’s not only heavy objects it can be any kind of intense physical activity immediately after a heavy deadlift or leg session. For example, I completely destroyed my back a few years ago, by tearing up and replacing the turf at my gym after a heavy deadlifting session. (**) Just by bending down over and over again to rip up and lay down new turf my back was wrecked for weeks. So if you’re planning on moving out, or if you have some really difficult physical tasks that you need to get done, make sure you’re not doing it on a day and time that you’re going all out at the gym directly beforehand. It’s much better to choose to take one day off, take it a little easier at the gym, or adjust your workout schedule so that you can have adequate rest, rather than be forced to take weeks off because of a nasty lower back injury.
Now another common mistake with nutrition instead of not eating for hours after your workout is overeating or eating the wrong things afterward. Lifting weights and working out, in general, can make some people feel hungry. This is because exercise
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#truecrime #gabrielfernandez
Gabriel Daniel Fernandez was born on February 20, 2005 to Arnold Contreras and Pearl Fernandez. Shortly after birth, Gabriel was put in the custody of his great-uncle on his mother’s side, Michael Lemos Carranza, and his partner David Martinez. They continued to raise Fernandez for four years. In 2009, four-year-old Gabriel moved in with his grandparents, due to his grandfather’s objection to Carranza’s and Martinez’s same-sex relationship. He lived with his grandparents until 2012, when his mother, Pearl Fernandez, and her boyfriend, Isauro Aguirre, regained physical custody of him despite concerns for his welfare expressed by the family.
Throughout his eight-month stay in the household of Pearl Fernandez and Isauro Aguirre, Gabriel Fernandez was systematically abused and tortured. The abuse included regular physical beatings causing broken bones, being forced to eat cat litter and feces, his own vomit, and spoiled or expired foods, being burned with cigarettes, being shot with a BB gun in various areas of the body, including the face and groin, being pepper-sprayed, being forced to wear women’s clothing, having to sleep bound and gagged in a small cupboard, and having his teeth knocked out with a bat. According to Fernandez’s siblings, while Fernandez was being abused, his mother and stepfather would laugh. According to prosecutors, Aguirre was allegedly motivated to abuse Fernandez because he believed he was gay.The abuse and torture extended to Fernandez’s siblings, except it was directed more towards Gabriel.
On May 22, 2013, Pearl Fernandez called 9-1-1 to report that her child, Gabriel Fernandez, was not breathing. Fernandez had been fatally beaten by his mother and Aguirre after failing to clean up his toys. When first responders arrived, they found him on the ground naked with several injuries. Aguirre explained to them that Fernandez was “gay”, despite the information being irrelevant. Paramedics rushed him to the hospital where doctors declared him brain dead. He passed away two days later on May 24, 2013 at the Children’s Hospital Los Angeles. He died at the age of eight years old, and the official autopsy declared he died of blunt force trauma coincided with neglect and malnutrition.
In the aftermath of Gabriel Fernandez’s death, both Pearl Fernandez and Isauro Aguirre were arrested and charged with the boy’s murder. Pearl pled guilty to first-degree murder and was sentenced to life in prison. Aguirre was also found guilty of first-degree murder and was sentenced to death. (Currently, however, California has suspended all capital punishment, so Aguirre remains in prison for the foreseeable future.)
A judge Tuesday denied a request for re-sentencing by Pearl Sinthia Fernandez, a 37-year-old Palmdale woman who previously pleaded guilty to the first-degree murder of her 8-year-old son, Gabriel Fernandez.
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