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Feb 15

Is It a Good Idea to Lift Weights With a Torn Rotator Cuff?

Don’t lift weights if you have a torn rotator cuff until you know it won’t hurt and that any muscle imbalances have been resolved.

Lifting weights adds tension to the rotator cuff tendons. And if they’re not healed yet, then it will hurt them more.

Once your rotator cuff tear is healing and feels better, then it would still be a good idea to wait on weight lifting like you used to because those exercises may have been setting up the rotator cuff tear.

Take some time to heal your rotator cuff and then to fix the muscle imbalance so that you can be sure to not to re-injure your rotator cuff again.

In this video Dr. David elaborates on answering the question, “Is it a good idea to lift weights with a torn rotator cuff?”

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Disc herniations, disc bulges, sciatica, and back pain can cause people to take a break from fitness, but it doesn’t need to be the end of your fitness journey or your ability to lift weights.

GET OUT OF PAIN BELOW:

We created the Limitless program to help people like you overcome Back Pain, Disc Injuries, and Sciatica. Over 22,000 members have found lasting relief through our approach, and you can too. Don’t let pain hold you back any longer. Join the Limitless community and take the first step toward a pain-free life. ➡️ https://spreadwhealth.com/limitless-program

Check out my free 5 day back pain guide here: https://www.spreadwhealth.com/free-low-back-program I cover the exercises, massages and stretches that were the most helpful to me in my recovery process.

#discherniation #weightlifting #fitness #gym
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Jan 20

Why Your Neck Hurts Lifting Weights and What You Can Do to Fix It

injuries admin No Comments »

Learn why your neck hurts lifting weights and an easy exercise you can do to help your neck feel a lot better.

Exercise and video presented by Justin Price – creator of The BioMechanics Method.

The BioMechanics Method teaches health and fitness professionals how to alleviate muscle and joint pain caused by musculoskeletal imbalances. The BioMechanics Method Corrective Exercise Specialist (TBMM-CES) credential is the industry’s highest rated CES program with qualified professionals in over 65 countries.

Personal trainers, athletic trainers, fitness professionals, physiotherapists, chiropractors, physical therapists, Pilates instructors, yoga instructors and massage therapists who have completed this CEC-approved course in corrective exercise are highly sought-after for the assessment skills and corrective exercise techniques that enable them to help people who suffer from back pain, neck pain, shoulder pain, knee pain and foot pain become pain free so that they can get back to all those activities they love.

Learn more about The BioMechanics Method: https://www.thebiomechanicsmethod.com

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/4ezD6Kl

Watch the full episode: https://youtu.be/Yz0W-P0UaKE
Become a member to receive exclusive content: https://bit.ly/3O0pEnY

This clip is from episode 307 – Exercise for aging people: where to begin, and how to minimize risk while maximizing potential.

In this clip, they discuss:

– The importance of movement variability
– Why it is critical to avoid injury
– How to safely increase intensity while progressing with training
– And more

——–
About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

Learn more: https://peterattiamd.com

Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
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Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user’s own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
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Jan 07

Interviews reveal man accused of killing Palmdale boy admitted to hitting child

injuries admin No Comments »

A Los Angeles County sheriff’s detective testified in court Tuesday and played three interviews he had with a man suspected of murdering an 8-year-old boy in Palmdale.
Video Rating: / 5

Gabriel Fernandez' uncle breaks silence nearly 7 years after his nephew's death | ABC7

It has been seven years since parental child abuse took the life of 8-year-old Gabriel Fernandez. The recent Netflix documentary, “The Trials of Gabriel Fernandez” brought national attention to the horrific case, and now, a new voice is joining the outcry. Gabriel’s uncle Chris Contreras has broken his silence, sharing how Gabriel’s death has impacted their family with ABC7 reporter Miriam Hernandez. Full story: https://abc7.com/uncle-breaks-silence-on-gabriel-fernandez-7-years-after-his-death/6205255/
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Nov 16

#Neymar assures fans he’s okay after yesterday's injury scare! 👀⚽️ #Brazil #Soccer #Barcelona #PSG

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Oct 21

Fall Injuries | Aging Matters | NPT Reports

injuries admin No Comments »

Taking a fall is scary– at any age. But for those age 65 and older, a fall can be deadly—the leading cause of injuries, fatal and non-fatal.
Video Rating: / 5

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Oct 08

Extreme g-force testing that saved pilots and astronauts. Reaching 1000 km/h within 5 seconds!

injuries admin No Comments »

What speed can the human body endure? In 1954, John Stapp went through an extreme experiment. He reached a speed of over 1000 km per hour in just 5 seconds, a daring feat to study the human body’s response to extreme G-Forces.

▬▬▬▬▬ About Your Dose of Curiosity ▬▬▬▬▬
In this channel, we bring you interesting and fun videos about science and technology, with a focus on space. We try to share the latest scientific discoveries, review the emerging and cutting-edge technologies, and bring you stories that will inspire you in your own discoveries.
Let us know if you have any suggestions for us: yourdoseofcuriosity@gmail.com
Video Rating: / 5

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Sep 25

This is the REAL key to INJURY FREE Running!

injuries admin No Comments »

Thanks COROS for sponsoring this video, check out the Heart Rate Monitor and their great running watches: https://glnk.io/4x8j9/goranwinblad #trainwithCOROS ⁠ @COROSGlobal

Get access to training programs, exclusive videos, podcasts and more: https://www.patreon.com/goranwinblad

My favorite at home runners strength routines:
https://www.patreon.com/goranwinblad/shop/gw-runners-strength-programs-9411?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_fan&utm_content=join_link

The training planner sheet I use to plan all my training:
https://www.patreon.com/goranwinblad/shop/gw-training-planner-sheet-9408?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link

Ready made training plans to help you PR in your next 5k:
https://www.patreon.com/goranwinblad/shop/gw-5k-training-plans-free-for-silver-106876?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link

If you are just interested in bonus videos + supporting the channel & don’t want to use Patreon you can become a channel member here:
https://www.youtube.com/channel/UCUwGYfvGvmqMnvQTOY8E_qg/join

More running content:
https://www.instagram.com/goranwinblad/

Business Inquiries:
kyle@smallscreenmarketing.com

00:00 Intro
00:45 The Running Injury Pyramid
01:30 Don’t focus on these things
04:32 Load Management
07:50 Strength Training
09:05 Sleep Food And Recovery
Video Rating: / 5

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Sep 12

Manual Handling INJURIES 📦 How can we AVOID them?

injuries admin No Comments »

✅ Free Manual Handling Training https://safeti.com/product/manual-handling-training-course/
✅ Manual Handling Templates https://safeti.com/product/manual-lifting-risk-assessment-template/
✅ Manual Handling Risk Assessment Package https://safeti.com/product/manual-handling-risk-assessment-examples/

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Aug 30

Palmdale boy's teacher says he confided in her about abuse at home

injuries admin No Comments »

The first grade teacher of Gabriel Fernandez testified that he told her about the abuse he suffered by his mother and her boyfriend.
Video Rating: / 5

After a Palmdale man was found guilty of first-degree murder in the torturous death of 8-year-old Gabriel Fernandez, the prosecutor in the case was emotional over the victory and admitted he, too, was a victim of child abuse.
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Aug 17

Prevent Running Injuries with These Simple Strategies

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This video will discuss what I’ve learn during my career to help stay injury free, and how I think you could change how you think about running and injury prevention

Start slow and gradually build up your distance and pace. Don’t increase your mileage or intensity too quickly.

Warm up properly before you run. A good warm-up should include some dynamic stretching, such as leg swings, walking lunges, and high knees.

Choose the right shoes. Make sure your shoes fit well and are appropriate for your foot type and running style.

Run on softer surfaces, such as grass or trails, when possible. Concrete and asphalt can be hard on your joints.

Cross-train. Incorporate other forms of exercise, such as strength training, yoga, or cycling, to help prevent overuse injuries.

Pay attention to your body. If you feel pain or discomfort, stop running and rest. Don’t push through pain.

Stretch after your run. Incorporate static stretching, holding each stretch for 15-30 seconds, to help improve flexibility and prevent tightness.

Stay hydrated and fuel properly. Make sure you drink enough water and eat a balanced diet to support your running.

Get enough rest and recovery. Make sure you’re getting enough sleep and take rest days to allow your body to recover.

By following these tips, you can help prevent injuries and enjoy running safely and effectively.

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