Taking a fall is scary– at any age. But for those age 65 and older, a fall can be deadly—the leading cause of injuries, fatal and non-fatal.
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What speed can the human body endure? In 1954, John Stapp went through an extreme experiment. He reached a speed of over 1000 km per hour in just 5 seconds, a daring feat to study the human body’s response to extreme G-Forces.

▬▬▬▬▬ About Your Dose of Curiosity ▬▬▬▬▬
In this channel, we bring you interesting and fun videos about science and technology, with a focus on space. We try to share the latest scientific discoveries, review the emerging and cutting-edge technologies, and bring you stories that will inspire you in your own discoveries.
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Thanks COROS for sponsoring this video, check out the Heart Rate Monitor and their great running watches: https://glnk.io/4x8j9/goranwinblad #trainwithCOROS ​⁠ @COROSGlobal

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00:00 Intro
00:45 The Running Injury Pyramid
01:30 Don’t focus on these things
04:32 Load Management
07:50 Strength Training
09:05 Sleep Food And Recovery
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✅ Free Manual Handling Training https://safeti.com/product/manual-handling-training-course/
✅ Manual Handling Templates https://safeti.com/product/manual-lifting-risk-assessment-template/
✅ Manual Handling Risk Assessment Package https://safeti.com/product/manual-handling-risk-assessment-examples/

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The first grade teacher of Gabriel Fernandez testified that he told her about the abuse he suffered by his mother and her boyfriend.
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After a Palmdale man was found guilty of first-degree murder in the torturous death of 8-year-old Gabriel Fernandez, the prosecutor in the case was emotional over the victory and admitted he, too, was a victim of child abuse.
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This video will discuss what I’ve learn during my career to help stay injury free, and how I think you could change how you think about running and injury prevention

Start slow and gradually build up your distance and pace. Don’t increase your mileage or intensity too quickly.

Warm up properly before you run. A good warm-up should include some dynamic stretching, such as leg swings, walking lunges, and high knees.

Choose the right shoes. Make sure your shoes fit well and are appropriate for your foot type and running style.

Run on softer surfaces, such as grass or trails, when possible. Concrete and asphalt can be hard on your joints.

Cross-train. Incorporate other forms of exercise, such as strength training, yoga, or cycling, to help prevent overuse injuries.

Pay attention to your body. If you feel pain or discomfort, stop running and rest. Don’t push through pain.

Stretch after your run. Incorporate static stretching, holding each stretch for 15-30 seconds, to help improve flexibility and prevent tightness.

Stay hydrated and fuel properly. Make sure you drink enough water and eat a balanced diet to support your running.

Get enough rest and recovery. Make sure you’re getting enough sleep and take rest days to allow your body to recover.

By following these tips, you can help prevent injuries and enjoy running safely and effectively.

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WORK WITH ME:
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I’m Dr. Abby Siler, DPT – a dedicated physical therapist and avid runner with a deep passion for helping fellow athletes overcome and prevent injuries.

Injury Prevention: Learn strategies to stay safe while running.
Injury Recovery: Follow step-by-step rehabilitative exercises and routines.
Return to Running: Get actionable plans and motivational tips to make a strong comeback.
Physical Therapy Insights: Dive deep into physical therapy techniques that cater specifically to runners.
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Whether you’re looking to prevent a future injury, currently recovering from one, or aiming to improve your running performance, you’ve come to the right place.

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MEDICAL DISCLAIMER:

Dr. Abby Siler, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

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Rapid G-force changes lead to the injuries in SQ321. So what are G-forces?

Read about G-force: https://tuitionphysics.com/apr-2022/g-forces-a-brief-overview-of-this-physics-phenomena/

Watch about G-force: https://www.youtube.com/watch?v=VKcmgPTKLMI

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Early findings into the extreme turbulence on Singapore Airlines flight SQ321 have been released. It showed that quick and sudden uncommanded altitude changes likely caused injuries. There were also rapid changes to gravitational or G-forces. More than a hundred passengers were hurt, and one died from a likely heart attack. Singapore Airlines said it has acknowledged the findings of the investigation and is cooperating fully with authorities. May Wong reports live from Bangkok.
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✅ BUY THE VIDEO https://safeti.com/product/manual-handling-training-video/
✅ STREAM AD-FREE https://vimeo.com/ondemand/manualhandlingtraining
😅 TAKE THE COURSE https://safeti.com/courses/manual-handling-awareness-training-course/
⚠️ PLEASE NOTE – Youtube version is only part of the Course, options above relate to full version.

🤓 Manual Handling Training – Timestamps:

00:00 – Intro
00:30 – Manual Handling Training
01:50 – What is Manual Handling?
02:47 – Manual Handling Injuries
03:45 – Reducing Manual Handling Risk
06:05 – Your Spine and Posture
08:30 – The Power Zone
09:40 – Lifting and Carrying Guide
NOT INCLUDED – 5 Steps to Manage Risk
NOT INCLUDED – Step 1: Plan (LITE Assessment)
NOT INCLUDED – Step 2: Position
NOT INCLUDED – Step 3: Pick
NOT INCLUDED – Step 4: Proceed
NOT INCLUDED – Step 5: Place
NOT INCLUDED – Reminders for Employees

Welcome to Safeti’s free workplace Manual Handling training video UK & Ireland, hosted by Richard Collins CMIOSH.

With our online Manual Handling Training Course (theory), we aim to ensure that employees understand the fundamentals of safe Manual Handling in the workplace.

Workplace manual handling occurs ‘when a person is supporting or transporting a load by hand or by using bodily force’.

To avoid manual handling or musculo-skeletal injuries, performing a sufficient manual handling training and applying a few simple manual handling principles can help reduce risk.

Watch our Manual Handling training video to learn more!

The HSE (GB) estimates that 8.9 Million working days were lost due to these MSK disorders.

Manual handling, awkward or tiring positions and keyboard work (DSE) or repetitive action are regarded as the key causes of work-related musculoskeletal disorders.

As you can see, this is a significant and avoidable cost to both individuals and businesses.

What is Manual Handling?

In Ireland, Manual handling injuries are the most common workplace injury (see image), with over 30% physical injuries relating to the back, arm or shoulders.

For GB, in the 2020/21 business year, there were approximately 470,000 (yes, ~0.5 Million!) work-related musculoskeletal (MSK) disorder cases. 81% of these were related to the upper limbs, neck or back.

The stark figures above are the reason why manual handling training is important for businesses.

Our Workplace Manual Handling training video will help your employees to get to grips with how to lift and carry safely during their working day.
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Sometime we think that it is only the back that gets injured when we handle items incorrectly – this video explains some of the other injuries that commonly get reported.

Learn how Tailored Health & Safety Training from Safety Rocks can help employers and workers stay safe.

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