Learn how to properly write a lowercase cursive f.
Download the worksheet at https://cursiveletters.com/cursive-f
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A handy visual tutorial on how to write the uppercase and lowercase forms of the letter “F”.
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . Could something as simple as vitamin E help reverse a fatty liver? Here’s what you need to know.
Healthy Ketogenic Diet and Intermittent Fasting:
DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4984672/
Timestamps:
0:00 Vitamin E for a fatty liver
0:07 NASH
0:50 Vitamin E
2:25 What does vitamin E do for the liver?
2:47 Diet and the liver
Today we’re going to talk about why you might want to take vitamin E for a fatty liver.
There is a condition called NASH (non-alcoholic steatohepatitis), which is basically a fatty liver that has some inflammation. There have been many studies on using vitamin E for NASH.
Vitamin E has demonstrated significant improvement in:
1. Steatosis (the fatty liver portion)
2. Inflammation
3. Ballooning of the liver cells (degeneration)
Essentially, vitamin E may have the power to reduce the fat, inflammation, and the death of the liver cells in adult patients with NASH that don’t have diabetes or cirrhosis.
In one study, they used a natural version of only one part of the vitamin E complex. However, it may be beneficial to have the whole complex. They also used 800 IUs of this one part. Other studies have used up to 1000 IUs, while others only used 400 IUs. Between 800 and 1000 IUs may be the best idea.
Vitamin E may help stop the transition of going from having a fatty liver to an inflamed liver. It’s a very powerful antioxidant that may help calm free radicle damage, prevent inflammation, and prevent fibrosis.
Taking vitamin E alone may not change anything very much. But, changing the diet as well may make a more significant difference. The healthy keto diet with intermittent fasting may be the best way to go. Adding vitamin C in a food complex with choline may also be beneficial.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! I hope this helps you better understand how vitamin E could potentially help reverse a fatty liver.
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Professor Roger Seheult, MD explains the important role Vitamin D may have in the prevention and treatment of COVID-19. Dr. Seheult is the lead professor at https://www.medcram.com
Dr. Seheult illustrates how Vitamin D works, summarizes the best available data and clinical trials on vitamin D, and discusses vitamin D dosage recommendations.
Roger Seheult, MD is Co-Founder of MedCram and an Associate Professor at the University of California, Riverside School of Medicine and Assistant Prof. at Loma Linda University School of Medicine. He is Quadruple Board Certified: Internal Medicine, Pulmonary Disease, Critical Care, & Sleep Medicine
Interviewer: Kyle Allred, Producer & Co-Founder of MedCram.com
REFERENCES:
The National Human Activity Pattern Survey (NHAPS)… (J. of Exposure A. and Env. Epidem.) | https://www.researchgate.net/publication/252988142_The_National_Human_Activity_Pattern_Survey_NHAPS_A_Resource_for_Assessing_Exposure_to_Environmental_Pollutants
Aging decreases the capacity of human skin to produce vitamin D3 (The J. of Clin. Invest.) | https://pubmed.ncbi.nlm.nih.gov/2997282/
Racial differences in the relationship between vitamin D… (Osteoporosis Int.) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3093445/
Decreased bioavailability of vitamin D in obesity (The American J of Clin. Nutrition) | https://academic.oup.com/ajcn/article/72/3/690/4729361
Vitamin D Insufficiency and Deficiency and Mortality from Respiratory Diseases … (Nutrients) | https://www.mdpi.com/2072-6643/12/8/2488
Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis… (BMJ) | https://www.bmj.com/content/356/bmj.i6583
Randomized trial of vitamin D supplementation to prevent seasonal influenza A… (The American J.of Clin. Nutrition) | https://pubmed.ncbi.nlm.nih.gov/20219962/
Vitamin D and SARS-CoV-2 infection… (Irish J. of Med. Sci.) | https://link.springer.com/article/10.1007/s11845-020-02427-9
Factors associated with COVID-19-related death… (Nature) | https://www.nature.com/articles/s41586-020-2521-4
Editorial: low population mortality from COVID-19 … (Alimentary Pharm. & Therap.) | https://pubmed.ncbi.nlm.nih.gov/32311755/
The role of vitamin D in the prevention of coronavirus … (Aging Clin. & Exper. Res.) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7202265/
25-Hydroxyvitamin D Concentrations Are Lower in Patients with … SARS-CoV-2 (Nutrients) | https://www.mdpi.com/2072-6643/12/5/1359
Vitamin D deficiency in COVID-19: Mixing up cause and consequence (Metabolism) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7671645/
Low plasma 25(OH) vitamin D level… increased risk of COVID-19… (The FEBS J.) | https://pubmed.ncbi.nlm.nih.gov/32700398/
The link between vitamin D deficiency and Covid-19… | https://www.medrxiv.org/content/10.1101/2020.09.04.20188268v1
SARS-CoV-2 positivity rates… with circulating 25-hydroxyvitamin D levels (PLOS One) | https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0239252
Vitamin D status and outcomes for… COVID-19 (Post. Med. J.) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7456620/
Vitamin D Deficiency and Outcome of COVID-19… (Nutrients) | https://www.mdpi.com/2072-6643/12/9/2757
“Effect of calcifediol treatment…” (J. of Steroid Bio. Molec. Bio.) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7456194/
Vitamin D and survival in COVID-19 patients… (J. of Steroid Bio. Molec. Bio.) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7553119/
Effect of Vitamin D3 … vs Placebo on Hospital Length of Stay…: A Multicenter, Double-blind, RCT | https://www.medrxiv.org/content/10.1101/2020.11.16.20232397v1
Short term, high-dose vitamin D… for COVID-19 disease: RCT [SHADE study] (Postgrad. Med. Journal) | https://pmj.bmj.com/content/early/2020/11/12/postgradmedj-2020-139065
Association of Vitamin D Status… With COVID-19 Test Results (JAMA Network Open) | https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2770157
Evaluation, treatment, and prevention of vitamin D deficiency: an Endocrine Society clinical practice guideline (JCEM) | https://academic.oup.com/jcem/article/96/7/1911/2833671
Vitamin D Fortification of Fluid Milk … A Review (Nutrients) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6116165/
Analysis of vitamin D level among asymptomatic and critically ill COVID-19 patients… (Scientific Reports from the Journal Nature) | https://www.nature.com/articles/s41598-020-77093-z
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MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.
#COVID19 #SARSCoV2 #VitaminD
Could Vitamin D be the miracle supplement? Brigham and Womens Hospital research indicates that Vitamin D may help defeat asthma in children, hip fractures in adults and maybe a whole lot more.
Cured egg yolks are the mysterious, and slightly strange homemade condiment that everyone should be making. For something as fancy sounding as it is, the recipe itself is extraordinarily simple. Little salt, little sugar, and some patience. Put that stuff on EVERYTHING.
Recipe: https://www.joshuaweissman.com/post/cured-egg-yolks
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Josh Kilmer-Purcell and Brent Ridge, co-founders of Beekman 1802, step into the Miele Demonstration Kitchen at the Mercantile in Sharon Springs, NY to demonstrate how to preserve egg yolks and how to use them in your kitchen.
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Miele – Immer Besser.
Since its establishment in 1899, Miele has followed its brand promise “Immer Besser” (Forever Better) in the manufacturing of all of its home appliances, including cooktops and ovens, refrigerators and freezers, washing machines, vacuum cleaners, and coffee machines, as well as commercially and medically used machines.
Miele stands for excellent results combined with the lowest possible energy consumption in your home. This applies to the care of your laundry, flooring, and dishes, as well as exploring the boundaries of your creativity while coming up with culinary delights in the kitchen.
There is no specific medicine to prevent or treat COVID-19. Many doctors are recommending people self-treat and if their condition worsens, they should seek medical help. So what could be an effective treatment in helping people fight COVID-19?
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Eczema is a skin condition causing dry, itchy patches of skin which can lead to blistering and bleeding.
The conventional medical approach only suppresses the symptoms and doesn’t work on the cause.
Here are a few simple tips to help you start working on the causes of your eczema.
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GP Dr Michael Mosley was diagnosed with Type 2 diabetes four years ago and rather than start on medication – he invented the 5:2 diet – resulting in him losing weight and reversing his diabetes diagnosis. Dr Mosley will be telling us how you can do the same on a similar diet.
A special thank you to the JDRF for their support.
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Disclaimer: This is not a medical site. It is always recommended to speak to a health care practitioner or nutritionist before adding a new
supplement to your routine.
Useful Information:
Nigella sativa has been broadly studied since the 1980’s, studies report it to possess a number of medicinal properties and pharmacological actions. Black seed has been proven to have mutliple health benefits. Thymoquinone (TQ) is a bioactive compound of the Nigella sativa seed oil. Nigella seed is well know for its its diuretic, anti-hypertensive, anti-diabetic, anti-cancer, immune-modulatory, antimicrobial, antihelmintic, analgesics and calming, spasmolytic, bronchodilator, anti-inflammatory, anti-tussive, gastro-protective, hepato-protective, low-density lipoprotein cholesterol decreasing, renal-protective and anti-oxidant properties.
USEFUL LINKS
Islam and medicine history:
https://www.greenmedinfo.com/article/honey-and-celery-seeds-could-be-beneficial-bronchial-asthma
https://www.amazon.com/review/RTJWF8RJRKA7A
https://www.hindawi.com/journals/ecam/2019/1528635/
https://www.islamweb.net/en/article/157049/black-seed-nigella-sativa-a-cure-for-every-disease
https://scholar.cu.edu.eg/?q=medial_sector/publications/effectiveness-nigella-sativa-oil-management-rheumatoid-arthritis-patients
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This SEED Cure For All Diseases Except Death – Really?
00:00 INTRODUCTION
The Nigella Sativa, more commonly known as black seed, it is a well-known natural spice, that has been popularized worldwide for its medicinal and culinary uses. It is native to southern Europe, North Africa, and Southwest Asia, but is currently consumed in most of the world.
Regarding this ingredient, there are those who wonder if it is true that it has “healing powers”. Since it has been used in traditional medicine, many myths about its health effects have spread. Is it as good as they say? Can it actually be curative? Today we want to clarify it.
00:30 Does the black seed have healing powers?
The properties of the black seed have been studied extensively, to the point of confirming many of its beneficial effects on health. However, claiming that it has “healing powers” is wrong. While its components can help improve various health problems, by itself it does not cure diseases.
In fact, it is not considered a first-line treatment for health problems, nor is it a substitute for therapeutic measures by doctors. Simply, included in the regular diet, in prudent amounts, it turns out to be a good adjunct to promote well-being.
01:01 Properties of the black seed:
As we already mentioned, black seed has been the focus of various investigations and trials. Therefore, as a study published in the Asian Pacific Journal of Tropical Biomedicine supports, consuming it in a balanced way helps improve health.
Among the main healing substances found in the seed is thymoquinone, the main bioactive component of essential oil.
They also include alphahenderin, a water-soluble substance that, as shown in a study in the African Journal of Traditional, Complementary and Alternative Medicines, has anticancer activity.
Remember that carcinogenic activity is not synonymous with the fact that it can cure cancer or something like that. Simply, in the studies carried out, it contributed to inhibit the growth of malignant cells. However, more studies are needed to make claims.
Regarding its composition, in addition to its protein, fat, carbohydrate and fiber content, studies show that black seeds contain a good amount of various vitamins and minerals: such as, potassium, zinc or iron, among others.
Similarly, these seeds contain unsaturated acids, mainly linoleic acid (50 to 60%), oleic acid (20%). It also has saturated fatty acids to a lesser extent (30% or less).
Within the spectrum of its pharmacological actions, information disclosed in the Journal of Pharmacopuncture indicates that it includes:
Antidiabetic,
Antimicrobial,
Anti-inflammatory,
Antispasmodic,
Bronchodilators,
Hepatoprotective,
Gastroprotective.
02:32 How can it be used?
The black seed can be used in various presentations. Some prefer it macerated or powdered, but it is also available in oil, whole seeds, and supplements. In all cases it is better to consult your doctor before taking it regularly. In its natural state, it should be included in food and drink.
02:50 Precautions:
As you may have noticed, the black seed has interesting nutritional and medical potential. However, it is important to bear in mind that, just as its use and consumption attracts enormous benefits, it can also have some side effects and contraindications.
Its consumption is not recommended during pregnancy and lactation.
It can cause allergic and skin reactions in some people. If any symptoms such as swelling, hives, dizziness or nausea are observed, its use should be discontinued.
If you are under any drug treatment, it is important to consult your doctor before taking black seed. This is because it could decrease its action or cause unwanted interactions.
In some people, contact with the black seed causes a rash and itchy skin reaction. If this is your case, rinse with plenty of water and avoid using it.
It should be avoided in case of hypotension, as it tends to lower blood pressure even more.
In conclusion, it is not in vain that the black seed is considered an ally for our health. However, it must be remembered that excess of any substance is generally harmful. If in doubt, we must consult the doctor.
Thank you for watching the video.
I hope this information may give certain information about black seed and its healing properties. Was this information helpful and What do you think about this video? Let us know in the comment section.
Until then take care and we will meet you with another informative video.
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The leading cause of liver transplants in the United States is Hepatitis C. Anthony Michaels, MD, transplant hepatologist and medical director of liver transplantation at Ohio State explains diagnosis, treatment and cure. The virus is transmitted via blood contact, and risk factors include blood transfusion, intravenous drug use, tattoos, body piercing and sexual contact. Although many patients remain asymptomatic, routine blood tests may lead to a diagnosis. Dr. Michaels emphasizes the progress made with new well-tolerated medicines that can actually cure Hepatitis C. To learn more or to schedule an appointment, visit https://internalmedicine.osu.edu/digestivediseases/ or call (614) 293-6255.
Depression Treatment Options- a Quick Start Guide
You or someone you care about has been diagnosed with depression- so now what? In this video, I’m going to teach 5 essential things you should know to get started treating your depression right away. I’ll share 14 research-backed treatment options for depression and help you get connected to local resources. Depression doesn’t have to be permanent-it’s treatable- here’s how.
First: A depression diagnosis does not mean that you are defective, nor that it’s your fault, you’re not broken and the disorder is treatable. It is not a character trait or just a “Chemical imbalance” Depression is a real and challenging condition that combines biology, life experience, thoughts and actions to create a pattern that is difficult to break out of on your own, but with the right resources and support things can get way better!
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Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services.
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Are you suffering from depression but not interested in taking medication? Are you taking medication but don’t feel like its working well enough? Learn about 7 ways that you can treat depression naturally to help your mood and improve your life. These are suggestions that anybody can do and have been proven to treat mild to moderate depression.
All of these suggestions should be reviewed with your own doctor and you should never stop any medications without consulting them. If you have severe symptoms including suicidal or homicidal thoughts you need to seek help immediately.
Here are the 7 proven steps that can help control your depression:
1. Cognitive Behavioral Therapy
2. Exercise- 30 minutes a day, 5 days a week
3. Improve your diet
4. Manage Stress
5. Get adequate sleep
6. Surround yourself with positive influences and Eliminate the negative
7. Go out and serve somebody else- For ideas on service opportunities in your neighborhood try: www.justserve.org
Depression requires multiple avenues of treatment to be able to control this debilitating disease. Talk with your doctor about the best options for you.
For other ideas on how to treat your depression may I suggest the following books:
The Happiness Advantage- Shawn Achor
https://amzn.to/2pCHjJJ
The Depression Cure: The 6-Step Program to Beat Depression without Drugs- Stephen S. Ilardi
https://amzn.to/2pCHjJJ
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)- Mark Williams, John Teasdale et. al
https://amzn.to/2CYhNBI
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life- Mark Williams, John Teasdale et. al
https://amzn.to/35i9D38
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time- Alex Korb PhD
https://amzn.to/2qvw9Xz
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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional **
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