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Foot Pain When Running? | How To Prevent & Recover From Foot Injuries

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Do you experience foot pain while running? Or are your feet sore when you wake up in the morning? Mark takes us through a few common foot injuries runners experience and gives some tips on what to do should you pick one up.

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Plantar Fasciitis? Bursitis? Stress Fractures? There’s plenty of things that can go wrong with a runners foot – but how do you know what’s going wrong and how to fix it? In this video Mark gives a short overview of common running injuries and how you can avoid them.

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The Mental Side of Injuries in Running

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Thanks Ritual for sponsoring a portion of this video!
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Glycogen Storage Diseases

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Glycogen Storage Diseases

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My goal is to reduce educational disparities by making education FREE.
These videos help you score extra points on medical school exams (USMLE, COMLEX, etc.)
For educational purposes only; NOT medical or other advice.
Some videos contain mild profanity and hyperbole solely used to assist with memorization. Viewer discretion advised.
Opinions are entirely my own.

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My goal is to reduce educational disparities by making education FREE.
These videos help you score extra points on medical school exams (USMLE, COMLEX, etc.)
For educational purposes only; NOT medical or other advice.
Some videos contain mild profanity and hyperbole solely used to assist with memorization. Viewer discretion advised.
Opinions are entirely my own.
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COPD – Chronic Obstructive Pulmonary Disease, Animation.

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Pathology, symptoms, causes, risk factors and treatments of COPD. This video is available for instant download licensing here: https://www.alilamedicalmedia.com/-/galleries/narrated-videos-by-topics/respiratory-diseases/-/medias/288d2bd4-256d-459e-b3cd-284a0b4b5b75-chronic-obstructive-pulmonary-disease-copd-narrated-animation
Voice by: Abbie Drum
©Alila Medical Media. All rights reserved.
Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia
All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.
Chronic obstructive pulmonary disease, or COPD, is a PROGRESSIVE inflammatory lung disease characterized by INCREASING breathing difficulty. Other symptoms include cough, most commonly with mucus, chest tightness and wheezing. COPD develops as a result of LONG-TERM exposure to irritants such as smoke, chemical fumes or dusts, and may go UNNOTICED for years. Most people show symptoms after the age of 40 when the disease is already in its advanced stage.
The lungs consist of millions of air tubes or airways, called bronchi and bronchioles, which bring air in and out of the body. These airways end with tiny air sacs – the alveoli – where the gas exchange process takes place. REPEATED inhalation of irritants results in a CHRONIC inflammatory response which brings in a large amount of defensive cells along with inflammatory chemicals from the immune system. Inflammation of the airways causes them to thicken and produce mucus, NARROWING the air passage – this is known as CHRONIC BRONCHITIS. Inflammatory chemicals also dissolve alveolar walls, resulting in DESTRUCTION of the air sacs – this is EMPHYSEMA. COPD is, basically, a COMBINATION of these two conditions.
Tobacco smoking is accountable for about 90% of COPD cases. These include current, former smokers and people frequently exposed to second-hand smoke.
Extended contact with harmful chemicals such as fumes from burning fuel or dusts, at home or workplace, may also cause COPD.
Genetics has been implicated in a small number of cases. Notably, a condition known as alpha-1 antitrypsin deficiency, or AAT deficiency, has been shown to increase risks for COPD and other lung diseases. AAT protein protects the lungs from damaging effects of enzymes released during inflammation. Low levels of AAT make lung tissues more vulnerable to destruction when inflamed. While people with AAT deficiency may develop COPD even WITHOUT smoking or exposure to harmful irritants, AAT deficient smokers are at MUCH greater risks.
COPD is diagnosed based on symptoms, history of exposure to irritants and lung function tests. The major test for COPD is SPIROMETRY, in which the patient is asked to blow into a tube connected to a machine – a spirometer. Spirometry evaluates pulmonary functions by measuring the volume and the speed of air flow during inhalation and exhalation.
There is no cure for COPD but treatments can relieve symptoms, prevent complications and slow down progression of the disease. The first and most essential step to treatment is to stop smoking and/or improve air quality at home and workplace. These are also the most effective measures in preventing the disease.
Other treatments include:
-Medication: bronchodilators are used to widen the airways; steroids to relieve inflammation.
-Vaccination against flu and pneumococcal pneumonia: this is to prevent serious complications COPD patients may have with these respiratory infections.
-Supplemental oxygen: this can improve quality of life provided that the patient no longer smokes.
-Breathing exercises and other therapies as part of a pulmonary rehabilitation program.
-Finally, surgery may be performed for severe cases when other methods fail. Surgical procedures include bullectomy, lung volume reduction surgery, where damaged parts of the lung are removed; and lung transplant, where the entire diseased lung is replaced with a healthy lung from a deceased donor.
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Interstitial lung disease (ILD) causes scarring that damages lung tissue. Symptoms include shortness of breath, coughing and poor oxygen uptake.

For more information, visit https://uvahealth.com/services/pulmonary/interstitial-lung-disease

When someone is first diagnosed with interstitial lung disease or ILD, it’s actually an umbrella for a lot of different diseases, up to 200 of them. Depending on which type of ILD you have, your treatment can be very different. An example is in people who have idiopathic pulmonary fibrosis, or IPF. There are drugs that target the scaring process themselves, antifibrotic drugs that are available.

In contrast, people that have autoimmune conditions often respond to steroids or medications that suppress the immune system. These would be things that I wouldn’t use in an IPF patient but can be very useful in autoimmune conditions, or in conditions like sarcoidosis.

UVA has a really excellent interstitial lung disease program. It’s a big focus in our pulmonary division. The philosophy of the ILD clinic is to provide comprehensive, integrated care and develop a personalized treatment plan for each patient.
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Head Injuries 5, Primary brain injuries

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Head Injuries 5, Primary brain injuries

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Eradicated Diseases in India 🇮🇳

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Eradicated Diseases in India,
Eradicated Diseases from India,
Diseases that are eradicated from India,
Diseases in India,
Eradicated Diseases,
Diseases that are eradicated,
Diseases,
#pentabclasses
#gk
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GCSE PE: Hazards vs Injuries

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A quick explanation about the differences between hazards and injuries in GCSE PE.
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INDIA'S LAST CHILD WITH POLIO

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India says to have eradicated polio. To License This Clip, Click Here: http://collection.cnn.com/content/clip/37047240_001.do
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Fall from Stairs with injury 3D animation

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Fall from Stairs with injury 3D animation

This is an example of a 3D animation created by Legal Graphicworks for use in a personal injury case at mediation. The injury was to the individual’s back, a L3-L4 Lumbar Facet Fracture. Legal Graphicworks has award-winning animators who are able to recreate the cause of injuries and surgeries, based on the medical records and MRIs. Animation tells your audience the story of your client.

Legal Graphicworks is a premier boutique litigation and trial support firm consistently exceeding clients’ expectations through unparalleled attention to detail, superior customer service, multimedia demonstrative aids and the ability to refine complex information into a simple, compelling story.

The team at Legal Graphicworks are experts in effective, persuasive communications and mediation and courtroom presentations, such as state-of-the-art animation, Powerpoint demonstrations, compelling settlement documentaries, dynamic graphics and accurate medical illustrations.

With offices in West Palm Beach, Florida, New Orleans, Louisiana and national trusted partners, Legal Graphicworks is able to support your video depositions, presentations, trial exhibits and trial tech operator needs throughout the U.S.

For more information about Legal Graphicworks, please visit us at: http://legalgraphicworks.com/
800.577.8128
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How to prevent and treat injuries from falling

Marking national Physical Therapy Month, clinical special Karena Wu joins TODAY with tips for people of all ages to prevent and treat injuries from falls.

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#health #injury #physicaltherapy
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How do we define cure for multiple myeloma?

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How do we define cure for multiple myeloma?

In this video, Dr. Brian G.M. Durie defines three types of potential cures for myeloma and describes how the IMF’s Black Swan Research Initiative® may achieve one of these types of cures in the future.

The BOTTOM LINE: There are three ways cure can be considered: functional cure, relative survival, and true cure.

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Anti-smoking Ad: Smoking Causes Emphysema, Lung Cancer #shorts

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UPDATE: watch a new full-length, narrated video about the negative health effects of smoking: https://www.youtube.com/watch?v=gwuwrRK-I2Y

http://www.nucleushealth.com – Millions of people die each year from smoking. This 3D medical animation is part of an anti-smoking campaign ad, showing how smoking causes normal alveolar sacs to become enlarged and thinned over time from emphysema. Because the alveoli cannot contract, air is trapped in the lungs and the smoker cannot breathe out effectively.

Nucleus Medical Media is a leading creator and licensor of medical illustrations, animations, and interactive multimedia for: medical device and pharmaceutical companies; educational institutions; law firms; and hospitals.

#smoking #lungcancer #cancer #shorts

ANS00171
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Each cigarette puff contains a blend of approximately 6,000 chemicals; when you inhale, the smoke hits your lungs rapidly, and the blood that is subsequently transmitted to the rest of your body carries these deadly compounds. Smoking tobacco releases carbon monoxide, a dangerous gas that displaces oxygen in your blood and deprives your organs of the oxygen they require. #shorts #animation #cigarette #lungs #health #smoking

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