Depression Treatment Options- a Quick Start Guide
You or someone you care about has been diagnosed with depression- so now what? In this video, I’m going to teach 5 essential things you should know to get started treating your depression right away. I’ll share 14 research-backed treatment options for depression and help you get connected to local resources. Depression doesn’t have to be permanent-it’s treatable- here’s how.

First: A depression diagnosis does not mean that you are defective, nor that it’s your fault, you’re not broken and the disorder is treatable. It is not a character trait or just a “Chemical imbalance” Depression is a real and challenging condition that combines biology, life experience, thoughts and actions to create a pattern that is difficult to break out of on your own, but with the right resources and support things can get way better!

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Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services.
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Are you suffering from depression but not interested in taking medication? Are you taking medication but don’t feel like its working well enough? Learn about 7 ways that you can treat depression naturally to help your mood and improve your life. These are suggestions that anybody can do and have been proven to treat mild to moderate depression.

All of these suggestions should be reviewed with your own doctor and you should never stop any medications without consulting them. If you have severe symptoms including suicidal or homicidal thoughts you need to seek help immediately.

Here are the 7 proven steps that can help control your depression:
1. Cognitive Behavioral Therapy
2. Exercise- 30 minutes a day, 5 days a week
3. Improve your diet
4. Manage Stress
5. Get adequate sleep
6. Surround yourself with positive influences and Eliminate the negative
7. Go out and serve somebody else- For ideas on service opportunities in your neighborhood try: www.justserve.org

Depression requires multiple avenues of treatment to be able to control this debilitating disease. Talk with your doctor about the best options for you.
For other ideas on how to treat your depression may I suggest the following books:

The Happiness Advantage- Shawn Achor
https://amzn.to/2pCHjJJ

The Depression Cure: The 6-Step Program to Beat Depression without Drugs- Stephen S. Ilardi
https://amzn.to/2pCHjJJ

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)- Mark Williams, John Teasdale et. al
https://amzn.to/2CYhNBI

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life- Mark Williams, John Teasdale et. al
https://amzn.to/35i9D38

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time- Alex Korb PhD
https://amzn.to/2qvw9Xz

Equipment I use for filming:

Canon EOS M50 Mirrorless Camera Kit w/EF-M15-45mm and 4K Video – Black
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Canon EF-S 24mm f/2.8 STM Lens
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Canon EOS M Mount Adapter
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TAKSTAR SGC-598 Interview Microphone for Nikon/Canon Camera/DV Camcorder
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Glide Gear TMP100 Adjustable iPad/ Tablet/ Smartphone Teleprompter
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HPUSN Softbox Lighting Kit Professional Studio Photography
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DISCLAIMER: This description contains affiliate links, which means that if you click on one of the product links, FamilyMed may receive a small commission.

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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional **

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