How to HEAL HAMSTRING pain/injury | How to avoid it and how to recognise what your injury is !

In this video I will talk about Tendinopathy/tendonitis
I explain:
What the different types of tendon injuries are.
How I got it.
How to avoid it
How to heal/rehab it !

You should always seek professional help if you think you might be injured. This video should not be treated as professional medical advice.

I have studied physiotherapy and know a lot about these types of injuries but only someone that sees you in real life can diagnose your inquiry.
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