Back Safety – Top 10 Lifting Rules – Avoid Back & Spine Injuries – Safety Training Video

For more videos like this one, see our channel: https://www.youtube.com/user/SafetyMemos

If you lift one item or many items a day, at work or at home, avoid injury to your back, neck or shoulders by following ten basic lifting rules.

This video explains ten important rules for avoiding injuries. Share it with your family, friends, co-workers and others to help them avoid injury.

Reviewing this video regularly, along with our other short back safety videos, will help you avoid injury and keep your back and shoulders safe and healthy for a lifetime.

For more videos like this one, see our channel: https://www.youtube.com/user/SafetyMemos

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Prevention of Musculoskeletal Disorders in the Workplace:
https://www.osha.gov/SLTC/ergonomics/

Back Facts – A training workbook to prevent back injuries in nursing homes:
https://www.osha.gov/SLTC/healthcarefacilities/training/

ERGONOMICS AND MUSCULOSKELETAL DISORDERS:
http://www.cdc.gov/niosh/topics/ergonomics/
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