The first grade teacher of Gabriel Fernandez testified that he told her about the abuse he suffered by his mother and her boyfriend.
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After a Palmdale man was found guilty of first-degree murder in the torturous death of 8-year-old Gabriel Fernandez, the prosecutor in the case was emotional over the victory and admitted he, too, was a victim of child abuse.
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A Northwest Indiana woman told she may never get pregnant again after being diagnosed with cancer is beating the odds. https://abc7.ws/2MGRmEh
As India marks an important milestone in its fight against polio, international health experts say that it is too soon to declare victory. Mass vaccination has eradicated the crippling disease in many parts of the world. But polio transmission and sudden outbreaks remain a challenge in large regions of the Indian subcontinent, including Pakistan and Afghanistan, as well as in west and central Africa. VOA’s Vidushi Sinha has more on the epidemic that just won’t quit.]]
This video will discuss what I’ve learn during my career to help stay injury free, and how I think you could change how you think about running and injury prevention
Start slow and gradually build up your distance and pace. Don’t increase your mileage or intensity too quickly.
Warm up properly before you run. A good warm-up should include some dynamic stretching, such as leg swings, walking lunges, and high knees.
Choose the right shoes. Make sure your shoes fit well and are appropriate for your foot type and running style.
Run on softer surfaces, such as grass or trails, when possible. Concrete and asphalt can be hard on your joints.
Cross-train. Incorporate other forms of exercise, such as strength training, yoga, or cycling, to help prevent overuse injuries.
Pay attention to your body. If you feel pain or discomfort, stop running and rest. Don’t push through pain.
Stretch after your run. Incorporate static stretching, holding each stretch for 15-30 seconds, to help improve flexibility and prevent tightness.
Stay hydrated and fuel properly. Make sure you drink enough water and eat a balanced diet to support your running.
Get enough rest and recovery. Make sure you’re getting enough sleep and take rest days to allow your body to recover.
By following these tips, you can help prevent injuries and enjoy running safely and effectively.
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Are you tired of dealing with diarrhea and looking for a natural way to find relief? In this video, we reveal the Top 10 Miracle Foods that can help stop diarrhea instantly and improve your gut health. These surprising natural remedies have been proven to be effective and are easy to incorporate into your daily diet. Say goodbye to discomfort and hello to a happier, healthier digestive system! Watch now to uncover these amazing foods and learn how to take control of your gut health once and for all. Don’t forget to like, share, and subscribe for more expert tips and advice on natural health and wellness. #DiarrheaRelief #NaturalRemedies
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