Archive for February, 2024

Health alert: Beware of disease-spreading mosquitoes

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After a hurricane strikes — whether it’s through rain or storm surge flooding — mosquitoes quickly become a problem. Sandra Fisher-Grainger recently said this is one of the causal connections to mosquito-borne diseases.
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Bitten! Mosquito-Borne Disease & You
Mosquito bites can transmit germs that cause illnesses. Learn about common diseases that some mosquitoes carry and spread among people. Use the links to MedlinePlus health topic pages to access reliable health information about the research, treatment, and prevention of mosquito-borne diseases.

Around the world, communities, in collaboration with scientists, activists, governments, and international organizations, are working together to prevent disease and improve quality of life.

Recognizing the multiple factors that cause illness, these global health leaders take an expansive view of health and medical care. They work on projects that improve access to primary healthcare, reduce discrimination, and address health information needs. Communities and healthcare workers come together to prevent disease, conduct cutting-edge research, end conflict, and recover after natural disasters.

https://www.nlm.nih.gov/exhibition/makingaworldofdifference/resources.html

Transcript:

Bitten! Mosquito-Borne Disease & You
MOSQUITOES AS VECTORS

Mosquitoes are insects that live all over the world. When a female mosquito lands on you and bites you, it drinks a small amount of your blood. Human blood contains essential nutrients mosquitoes need to produce their eggs. The bite usually causes an itchy bump and may produce an allergic reaction. Importantly, mosquitoes are also disease vectors. This means that they can carry germs picked up from an infected person or animal and spread the disease-causing germs when they bite others.

MOSQUITO-BORNE DISEASES

Common diseases that mosquitoes carry include chikungunya, dengue, malaria, West Nile virus, and Zika. Chikungunya, dengue, and Zika are caused by viruses, while malaria is caused by a single-celled parasite. These germs infect a person through a mosquito’s bite, and then use the human host to multiply. While this is happening, the human host often becomes sick. Chikungunya, dengue, and malaria are all common in tropical and subtropical regions of the world, but are rare in the United States.

West Nile virus and Zika have become more common in the United States. Mainly infecting people during the summer months, West Nile virus is now the most prevalent mosquito-borne illness in the country, while limited Zika outbreaks have also occurred in recent years. However, it’s important to note that the mosquito species that carry each of these diseases live throughout the United States.

SIGNS AND SYMPTOMS OF WEST NILE VIRUS

West Nile virus symptoms can include fever, headache, body aches, skin rashes, and swollen lymph nodes. Generally, infection causes very mild symptoms or no symptoms, at all. However, older people and people with weakened immune systems are at high risk for severe symptoms. It is important to pay attention to abnormal signs that may appear after getting a mosquito bite. If you think you may have contracted West Nile virus, talk to your doctor to get medical advice about your health and potential treatments.

PREVENTION AND RESEARCH

Accurate, reliable health information is important for protecting you and your family from mosquito bites and the diseases they carry. There are a number of ways to help prevent mosquito bites: apply an effective insect repellent; cover up your arms, legs, and feet while outside; mosquito-proof your home by using screens on windows; avoid time outside when mosquitoes are most active – specifically dawn and dusk; and remove standing water where mosquitoes can breed.

Mosquito-borne diseases are an ongoing threat to public health. Therefore, doctors and researchers continue to study these diseases to find and develop better methods to prevent and treat them.

The National Library of Medicine offers trusted resources about mosquito-borne diseases and how to stay safe. Start with MedlinePlus.gov and find Trusted Health Information for You!

This video was produced by the National Library of Medicine.

How to Cope With Depression Without Medication

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Are you dealing with depression during the coronavirus pandemic? A new study from Western Sydney University found that lifestyle factors such as enough sleep, a good diet and exercise are critical in preventing depression.

The study involving almost 85,000 people found that less screen time, adequate sleep, a better-quality diet and physical activity strongly impact depression.

Bloomberg Quicktake spoke to the lead co-author of that report, Professor Jerome Sarris, from NICM Health Research Institute, Western Sydney University.

Jerome explains, “We conducted an analysis of about 85,000 people using the UK Biobank database. And what really came through is quite strong compelling evidence was that there were six lifestyle factors which did have an influence on increasing people’s depressive mood. And these involved, having a healthy diet or should I say in some cases, a less healthy diet, having adequate physical activity, but also critically having optimal sleep with about seven to nine hours a night, as well as ideally having less screen time. That in concert with, ideally reducing or limiting tobacco intake. All these factors had an influence on people’s mental health and in particular their level of depression symptoms. I think the take-home message here is good lifestyle medicine practices for physical health, but also mental health.”

In people with a depressed mood, the study found that alcohol was beneficial in reducing the levels of depression. Jerome says this was a surprise finding.

“Now, other data has shown that that alcohol can actually exacerbate a depressed mood. Our sense is based on this data, and we’re certainly not advising people go out binge drinking or anything like that. I think it just points to the fact that some people with depression may use alcohol in a self-medicating manner and that perhaps for some people, occasionally consuming alcohol in moderation may be one of the factors which they might find from a self-medicating perspective may be beneficial for their mood. But we’re certainly not advising people to binge drink.”

There was also a correlation with smoking.

“Smoking, like has been revealed in other data sets, that there is a relationship between people who do smoke tobacco, having a greater prevalence of depression symptoms. And there may be various neurological factors to why that is. Certainly people who are addicted to nicotine are constantly under the insult of trying to feed that addiction and that can have a range of mental health consequences.”

And when it comes to sleep, Jerome says quality counts.

“It’s not always about duration by itself. It’s also about the quality of sleep. So if people aren’t getting good quality sleep and in adequate duration there can be a range of neurochemical effects which can occur. Certainly over time, you can get a rise in a hormone called cortisol. And that in itself can impede neurogenesis or literally the growth of some of our brain neurons. That in turn can have a relationship to do with people having a greater prevalence of depressed mood. Of course, raised cortisol also, which may occur in people who have really low levels of quality sleep, may also increase weight gain. So if you get people with excessive weight gain and metabolic issues, that also can affect other things such as self-esteem and also can increase lethargy and thereby the person may end up doing less physical activity, may have a poorer diet.”

So how do you make sure you get enough good quality sleep? We spoke to Kate Bridle from Sleep HQ for her top tips.

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Foot Pain When Running? | How To Prevent & Recover From Foot Injuries

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Do you experience foot pain while running? Or are your feet sore when you wake up in the morning? Mark takes us through a few common foot injuries runners experience and gives some tips on what to do should you pick one up.

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Plantar Fasciitis? Bursitis? Stress Fractures? There’s plenty of things that can go wrong with a runners foot – but how do you know what’s going wrong and how to fix it? In this video Mark gives a short overview of common running injuries and how you can avoid them.

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The Mental Side of Injuries in Running

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Glycogen Storage Diseases

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Glycogen Storage Diseases

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My goal is to reduce educational disparities by making education FREE.
These videos help you score extra points on medical school exams (USMLE, COMLEX, etc.)
For educational purposes only; NOT medical or other advice.
Some videos contain mild profanity and hyperbole solely used to assist with memorization. Viewer discretion advised.
Opinions are entirely my own.

​​SUPPORT/JOIN THE CHANNEL: https://www.youtube.com/channel/UCZaDAUF7UEcRXIFvGZu3O9Q/join

My goal is to reduce educational disparities by making education FREE.
These videos help you score extra points on medical school exams (USMLE, COMLEX, etc.)
For educational purposes only; NOT medical or other advice.
Some videos contain mild profanity and hyperbole solely used to assist with memorization. Viewer discretion advised.
Opinions are entirely my own.
Video Rating: / 5