✅ Free Manual Handling Training https://safeti.com/product/manual-handling-training-course/
✅ Manual Handling Templates https://safeti.com/product/manual-lifting-risk-assessment-template/
✅ Manual Handling Risk Assessment Package https://safeti.com/product/manual-handling-risk-assessment-examples/
The first grade teacher of Gabriel Fernandez testified that he told her about the abuse he suffered by his mother and her boyfriend.
Video Rating: / 5
After a Palmdale man was found guilty of first-degree murder in the torturous death of 8-year-old Gabriel Fernandez, the prosecutor in the case was emotional over the victory and admitted he, too, was a victim of child abuse.
Video Rating: / 5
A Northwest Indiana woman told she may never get pregnant again after being diagnosed with cancer is beating the odds. https://abc7.ws/2MGRmEh
As India marks an important milestone in its fight against polio, international health experts say that it is too soon to declare victory. Mass vaccination has eradicated the crippling disease in many parts of the world. But polio transmission and sudden outbreaks remain a challenge in large regions of the Indian subcontinent, including Pakistan and Afghanistan, as well as in west and central Africa. VOA’s Vidushi Sinha has more on the epidemic that just won’t quit.]]
This video will discuss what I’ve learn during my career to help stay injury free, and how I think you could change how you think about running and injury prevention
Start slow and gradually build up your distance and pace. Don’t increase your mileage or intensity too quickly.
Warm up properly before you run. A good warm-up should include some dynamic stretching, such as leg swings, walking lunges, and high knees.
Choose the right shoes. Make sure your shoes fit well and are appropriate for your foot type and running style.
Run on softer surfaces, such as grass or trails, when possible. Concrete and asphalt can be hard on your joints.
Cross-train. Incorporate other forms of exercise, such as strength training, yoga, or cycling, to help prevent overuse injuries.
Pay attention to your body. If you feel pain or discomfort, stop running and rest. Don’t push through pain.
Stretch after your run. Incorporate static stretching, holding each stretch for 15-30 seconds, to help improve flexibility and prevent tightness.
Stay hydrated and fuel properly. Make sure you drink enough water and eat a balanced diet to support your running.
Get enough rest and recovery. Make sure you’re getting enough sleep and take rest days to allow your body to recover.
By following these tips, you can help prevent injuries and enjoy running safely and effectively.
60 lectures and 10 hours of tips
Use discount code – YOUTUBE15
🎉 My NEW Online Coaching Platform is here:
http://joggingroom.com
Try for FREE!
Get limited access to some preview Online Courses for free here:
http://joggingroom.com
Progress faster
Reach the next level & increase your enjoyment while running with user-friendly tutorials for all levels of runner
Simple instructions
Premium tutorials divided into manageable bits, designed for you to correct your mistakes, and improve your knowledge of all things running
Follow me here:
Strava – https://www.strava.com/athletes/11204534
Instagram – https://instagram.com/lionscull
Road to Olympics Podcast 🎙 – https://podcasts.apple.com/gb/podcast…
Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) – https://links.puresport.co/lionscull2
Whoop try before you buy! – http://join.whoop.com/Lionscull
Video Rating: / 5
Are you tired of dealing with diarrhea and looking for a natural way to find relief? In this video, we reveal the Top 10 Miracle Foods that can help stop diarrhea instantly and improve your gut health. These surprising natural remedies have been proven to be effective and are easy to incorporate into your daily diet. Say goodbye to discomfort and hello to a happier, healthier digestive system! Watch now to uncover these amazing foods and learn how to take control of your gut health once and for all. Don’t forget to like, share, and subscribe for more expert tips and advice on natural health and wellness. #DiarrheaRelief #NaturalRemedies
Video Rating: / 5
New Zealand research reveals science may back his belief.
–
Check out The Story I’ll Never Forget 👉 https://youtube.com/playlist?list=PL25DpcVTe-bTsZ9hZRhMqADQaQ1Tb2mKe&si=I0eZYgC3Hl1JUMv3
Watch more John Campbell in-depth 👉https://youtube.com/playlist?list=PL25DpcVTe-bQrvD93ZFXQPmbupmU1Y5tW&si=DspZfaO1iaBqNNhx
Watch highlights from the 1News Archives 👉 https://youtube.com/playlist?list=PL25DpcVTe-bQjbfB_h1TRTKNQPjmY5UB5&si=KepNjhuWDz0_WXyI
–
This is the official channel of TVNZ’s 1News, where we deliver and explain the news that matters to Aotearoa New Zealand. Featuring news and current affairs reports from 1News, Seven Sharp, Breakfast, Q+A, Fair Go and Sunday.
Video Rating: / 5
WORK WITH ME:
💖 Work with me with 1:1 coaching and rehab: https://therunnerdoc.com/physical-therapy/
💖 Get my programs: https://therunnerdoc.com/programs/
💖 Sign up for my emails: https://the-runner-doc.ck.page/34e75514cc
I’m Dr. Abby Siler, DPT – a dedicated physical therapist and avid runner with a deep passion for helping fellow athletes overcome and prevent injuries.
Injury Prevention: Learn strategies to stay safe while running.
Injury Recovery: Follow step-by-step rehabilitative exercises and routines.
Return to Running: Get actionable plans and motivational tips to make a strong comeback.
Physical Therapy Insights: Dive deep into physical therapy techniques that cater specifically to runners.
Virtual Physical Therapy and Coaching: Discover the benefits of remote therapy sessions tailored for runner’s needs.
Whether you’re looking to prevent a future injury, currently recovering from one, or aiming to improve your running performance, you’ve come to the right place.
MY WEBSITE:
💖 https://wwwtherunnerdoc.com/
✅ SUBSCRIBE TO SUPPORT YOUR RUNNING INJURY PREVENTION ON YOUTUBE 🔔 Get notifications so that you never miss a new video!
❤ ❤ ❤
MEDICAL DISCLAIMER:
Dr. Abby Siler, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
❤ ❤ ❤
Additional links and resources:
❤ Pinterest: * / therunnerdoc
❤ Insta: @dr.abby.dpt
❤ ❤ ❤
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Video Rating: / 5
